Naman alade da naman alade maras nama

Don shirya wannan gasa naman alade loin girke-girke, mu farko rub a boneless alade loin tare da sauki gauraye da tafarnuwa da seasonings sa'an nan kuma gasa shi a kammala.

Lura cewa ƙarshen zafin jiki na karshe na wannan naman alade naman daji shine 140 F zuwa 145 F, wanda shine matsakaici. Cikin ciki zai sami launi mai laushi mai kyau. Karanta yadda za ayi naman alade don karin bayani game da dalilin da yasa ba'a wajaba a dafa naman alade da kyau ba. Amma idan ba ku da tabbacin, za ku iya daidaita daidai yadda ya kamata.

Ka tuna kawai, duk abin da zazzabi na karshe ya kasance, ka ɗauki gurasar biyar da digiri kafin hakan kuma ka bar ta zuwa bakin haɓakar karshe.

Abin da Kayi Bukatar

• 1 (3 zuwa 4 laban) boneless cibiyar-yanke alade loin
• 4 zuwa 5 tafarnuwa cloves (minced)
• 1 tbsp. Kisher gishiri
• 1 tbsp.
• Sage sage (minced)
• 1 tbsp. sabo ne furen ganye (yankakken)
• 1 tbsp. sabo
• thyme ganye (yankakken)
• 1 tsp. freshly ground black barkono
• 2 tbsp.
• man zaitun

Yadda za a yi shi

1. Game da minti 30 kafin ka shirya fara farawa, kai naman alade daga cikin firiji kuma bari ya zauna a dakin da zafin jiki.
2. Preheat tanda zuwa 450 F.
3. A cikin karamin kwano, hada man fetur, tafarnuwa, gishiri, barkono da ganye, da kuma haɗuwa har sai manna.
4. Yanke naman alade tare da tawul na takarda da shafa shi duka tare da manna kayan yaji. Sa'an nan kuma saita shi a kan raga a cikin wani kwanon rufi mai gurasa. Shigar da ma'aunin ma'aunin zafi akan ƙananan kusurwa a cikin tsakiyar gurasar. Idan kana yin amfani da nau'in nau'i na nau'i tare da aikin aikin faɗakarwar zazzabi, saita shi zuwa 135 F kuma canja shi zuwa tanda.

1. Roast na mintina 15, to, ku daɗa tasa zafi zuwa 300 F. Bari far ya ci gaba da yin gasa don karin minti 30 zuwa 40 ko har sai yawan zafin jiki na ciki ya kai 135 F.
2. Ɗauki gaura daga cikin tanda kuma ya rufe shi da tsare. Bari shi huta minti 10 zuwa 15, a lokacin lokacin da zazzabi na ciki zai yi tafiya har kusan 140 F a inda aka shirya shi don yin yanki da kuma hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	596
Total Fat	34 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	197 mg
Sodium	1,010 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)