Tofu za a iya yin furotin a cikin wani ɗan man fetur (bayan an tsabtace shi da kuma gugawa , hakika). Yana da kyau a bushe a kan kansa, amma dan kadan gishiri, tafarnuwa, da yisti mai yalwaci zai sake canza shi. Ga wata girke-girke mai sauƙi don yin kyakkyawan tofu soyayyen da za a yi amfani da su don alamar shafi da kuma sake amfani dasu.
Gudun tofu yana da kyau a kan kansa ko kuma tsoma a cikin kowane nau'i na miya: barbecue sauce, dressing dressing dress , mustard, kasar Sin hoisin sauce ko ma reshe sauce. Hakanan zaka iya amfani da tofu soyayyen a cikin kowane kayan lambu mai fure , soyayyen shinkafa, ko mai cin ganyayyaki ko kayan da ake amfani da shi, ko kuma game da wani abu. Ina so in ƙara tofu soyayyen zuwa ganyayyaki maras nama da salads don karin kayan gina jiki da kuma wani nau'i mai laushi.
Wannan girke-girke tofu da aka yi wa kasar Sin yana da kayan cin ganyayyaki da kuma vegan . Yi amfani da gari marar yisti a cikin wannan girke-girke idan kana buƙatar kafuwar tofu ta zama kyauta kyauta.
Neman karin kayan girbin tofu? Ga cikakken jerin jerin kayan tofu .
Abin da Kayi Bukatar
- 1 toshe madaidaiciya ko ƙarami mai mahimmanci
- 3 tbsp.
- yisti mai yalwaci
- 2 tbsp. gari
- 2 tsp. tafarnuwa foda
- 1/2 tsp. gishiri
- 1/2 tsp. barkono
- 2 tbsp. man zaitun
Yadda za a yi shi
- Latsa farkon tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ba tabbata ba yadda za a yi haka? Dubi wannan jagora mai sauƙin jagora akan yadda za a danna tofu.
- Yanka tofu cikin 1/2 inch cubes.
- A cikin karamin kwano, hada tofu tare da sauran sinadaran, sai dai man fetur, sa'annan ya yi daɗaɗa don ɗaukar tofu da kyau. Ko kuma, sanya dukkan abin da ke cikin ƙuƙwalwar zip ko akwati da aka rufe kuma girgiza sosai.
- A cikin babban skillet, zafi man a kan matsanancin zafi da kuma ƙara tofu. Cook don tsawon minti 4 zuwa 6, juya lokaci zuwa lokaci, har sai launin ruwan kasa mai launin ruwan kasa kuma mai sauƙi.
Kamar wannan girke-girke?
Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:
- Cincin ganyayyaki tofu saurara
- Recipes ta yin amfani da tofu
- Rubutun tsirrai na tofu
- Mene ne darajar tofu?
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 278 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 655 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |