Ƙwararruwar mai cin ganyayyakiyar Indiyawanci na yau da kullum ya yayyafa 'ya'yan itatuwa ko dahl, wannan ganyayyaki mai launi na kayan gida yana ƙara madara na kwakwa don cin abinci mara kyau. Kuna iya ganin cewa yankakken dankalin turawa ko dan kadan wasu tumatir zai kara karar rubutu don bunkasa waɗannan lebur, idan kuna so.
Ku bauta wa albarkatun ku da shinkafa ko sauran hatsi . Gishiri na Jasmine shin shinkafa ko wani mahaifiyar mahaifa na iya zama mai kyau.
Wannan girke-girke shi ne mai cin ganyayyaki, vegan da free guten-free.
Kamar dafa abinci tare da lebur? Ba su da kyau, masu lafiya da kuma masu kyau ga masu cin ganyayyaki da kullun. Da zarar ka yi kokarin wadannan kwakwaran sunyi naman alade, ka yi kokarin yin salatin leken asiri a gaba!
Har ila yau, duba: Ƙarin abubuwan cin abinci na yau da kullum marasa cin abinci
Abin da Kayi Bukatar
- ½ manyan albasa, yankakken
- 1 tbsp mai
- 1 tbsp curry foda
- 1 tsp cumin
- 2 dukan cloves
- 3 kofuna waɗanda ruwa ko
- kayan lambu
- 1 kofin albasa
- 3/4 kofin kwakwa madara
- Salt, dandana
- Red barkono flakes, dandana (na zaɓi)
Yadda za a yi shi
A cikin babban kwanon sautee ko matsakaitan matsakaici, zafi albasa a cikin man fetur na minti 3-5, har sai albasa sun kasance da laushi. Ƙara kayan yaji (curry foda, cumin da cloves) da zafi don wani minti daya, yana motsawa don hana kayan yaji daga konewa.
Rage zafi zuwa matsakaici low, kuma ƙara ruwa ko kayan lambu broth da lentils. Rufe kuma dafa har sai da lewayi suna da laushi, kimanin minti 10-15, suna motsawa lokaci-lokaci.
Budewa da motsawa a cikin madara mai kwakwa, dafa abinci har sai an yi ta mai tsanani ta hanyar.
Season tare da gishiri da barkono barkono ja, da kuma daidaita wasu kayan yaji don dandana.
Ku bauta wa kwakwacin kuran da aka yanka tare da shinkafa ko sauran hatsi don mai cin ganyayyaki da cin abinci na Indiya.
Ga wasu hanyoyin da za a dafa ƙanshi:
- Sake samfurin samfurin samfurori
- Ƙarƙashin leken asiri
- Lakacin karamar kaya da burgers
- Kayan cin ganyayyaki mai yalwa
- Lentil da freekeh salad girke-girke
- Farawa biyar da kayan lambu
- Sauƙin ganyayyaki mai ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 315 |
| Total Fat | 12 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 631 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 8 g |
| Protein | 16 g |