Wannan abincin girke-girke na lambun dankalin turawa ya zo kimanin rana daya lokacin da nake da kwano na cinye dankali, wanda ba a yi ba, har ma kadan! An yi wahayi zuwa gare ta irin waɗannan nau'ikan dangin dankalin turawa , ina tunanin zan ga abin da zan iya zuwa tare da abincin dare tun lokacin ruwan sama kuma ban so in je gidan kantin sayar da kayan kaya ba. Sakamakon? Dama! Ina da dama don cin abincin rana rana, kuma ina ci sauran sauran karin kumallo, tun da yake suna ci gaba da daskare.
A karo na biyu na zuga wadannan, na raba wasu abokanan da suka gaya mini sun tunatar da su game da lambun dankalin turawa wanda suka kasance suna cin shekaru da suka wuce yayin rayuwa a Nepal. Don haka ku ɗauki wannan don abin da ke da daraja!
Idan kun sami gurasa mai dankali, ba wannan abincin ganyayyaki da kayan aikin vegan gwadawa, ko, gungurawa don ƙarin hanyoyi don amfani da dankali, ko, duba mafi sauki kayan abinci mai cin ganyayyaki a nan .
Ya buƙaci wannan girke-girke ya zama kyauta? Sai kawai a cikin gari marar yisti don gari na gari. Ji dadin!
Abin da Kayi Bukatar
- 2 kofuna waɗanda mashed dankali
- 3-4 bar Swiss chard (yankakken kananan ko 1/4 kofin leftover daskararre alayyafo)
- 2 kofuna waɗanda ruwa don steaming (mafi ko žasa dangane da ku tukunya)
- 1/2 tsp tafarnuwa foda
- 1/4 tsp gishiri (yin amfani da gishiri ko tarin gishiri ga mafi kyaun dandano)
- 1/8 tsp black barkono
- 3 tbsp gari
- Dash soya ko madarar almond (na zaɓi)
- 1 tbsp. man fetur don dafa
- 1 tsp Italiyanci kayan yaji (na zaɓi)
- Karin gari don dredging (game da 1/3 kofin)
Yadda za a yi shi
- Steam ko microwave da Swiss chard har sai kawai lightly wilted. Drain da kyau. Idan kana yin amfani da alayyafo rani, narke, kuma kuyi da kyau don alamar ya fi bushe.
- A cikin kwano mai kwakwalwa, hada gurasa da dankali, gishiri, barkono da 3 tablespoons na gari. Idan cakuda ya bushe ne kuma ya zama gishiri, zaka iya ƙara ƙwayoyi biyu na madara soya ko madarar almond. Wannan zai dogara ne kan yadda m ko yadda busasshiyar karancin da ake ci.
- Hada wani gari na gari da kuma abincin Italiyanci a cikin kwanon rufi mai zurfi.
- A cikin babban skillet, kafin zafi wani bit of man fetur.
- Kayan daji na dankalin turawa ta hanyar yin furanni daga kimanin 3 zuwa 4 tablespoons na cakuda dankalin turawa. Yi hankali a ɗaga hannu tare da hannayenku don samar da siffar fasti, sa'an nan kuma gashi mai haske a bangarorin biyu a cikin gari. Wannan yana taimaka wa patties zama da kyau da kuma kyawawan kuma yana taimakawa hana su daga danra zuwa kwanon rufi.
- Yanke kowace dankalin turawa don 3 zuwa 4 minutes a kowane gefe; Sakamakon ya kamata a yi launin ruwan zinari mai sauƙi.
Ina tsammanin wa] annan irin wa] annan 'yankalin turawa na da kyau kamar yadda suke, amma idan kuna buƙatar saka wa miya a kan su, wani marinara ko saurin miya zai iya zama mai kyau, ko watakila ma wasu suna cin ganyayyaki maras nama, idan har wasu sun lalace.
Shin ya cinye dankali? Ga wasu hanyoyi don amfani da su:
- Cincin ganyayyaki Shepherd ta kek tare da cinye dankali
- Basic soyayyen dankalin turawa, patties
- Ƙarƙashin ɓarna dankalin turawa, da dankalin turawa, da kuma dadin dankalin turawa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 261 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 883 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |