Spicy Edamame (Soy Beans) Recipe

Daya daga cikin mafi sauki da kuma mafi mashahuri na jinsin Japan appetizers shine edamame ko Boiled wake soya. Kullum kuna samun karamin kayan ado mai tsabta salted edamame tare da giya mai kyau a gidajen abinci na Japan da wuraren rufewa a yamma.

Ba wai kawai sunan mai amfani ne wanda ke da sauƙin shiryawa, shi ma yana sanya babban abincin abun ciki ga yara. Gilashi ko salted edamame sau da yawa abincin abincin da aka fi so a tsakanin yara, watakila don dandano, amma yana da kyau don ci. Ana amfani da suna da sunan tsabta a cikin kwasfinsu, kuma, don samun kyakkyawan wake wake, dole ne a fara fitar da su daga kwasfinsu.

Duk da yake ana iya amfani da sunan sabo a cikin kwasfinsu don wannan girke-girke, wani lokaci mawuyacin samun sabon ladabi sai dai idan kun bunkasa su a cikin gidan ku, abin da iyayena na yi a lokacin rani. Wasu kasuwanni na manomi ko kasuwanni na Asiya zasu iya sayar da suna a kan ƙuƙwalwar, musamman a lokacin watanni na rani, amma an samo su a kowace shekara a cikin ɓangaren daskararre na Japan ko manyan kantunan Asiya.

Don wannan girke-girke na kayan ado na kayan ado, ko dai sabo ne ko kuma daskararre za'a iya amfani dashi, amma don saukakawa, ina bayar da shawarar sosai ta yin amfani da jakar da aka dana a cikin bawo.

Zaka iya sarrafa iko

Wannan girke-girke na kayan ado na kayan ado yana da kyau sosai, amma ana iya gyara zafi ta hanyar sarrafawa da man fetur, ko kuma ya rayu , da kuma yin amfani da barkono barkono ( shichimi togarashi ) don dandana. Baya ga zafin rana, ana amfani da ma'anar suna ne da man fetur, da tafarnuwa, da gishiri.

Spicy edamame ne mai girma appetizer ga wani cocktail jam'iyya, kuma yana samar da wani rashin tsoro madadin zuwa kawai salted edamame.

A girke mai sauƙi na Boiled da salted edamame yana samuwa a nan.

Abin da Kayi Bukatar

• 1 littafi mai launi (jigilar daskarewa, a cikin bawo)
• 1 teaspoon sesame man fetur
• 1 kananan tafarnuwa albasa (finely yankakken)
• 1/2 zuwa 1 teaspoon Jafananci rayu (ko man shafawa, dandana)
• 1/2 teaspoon Jafananci shichimi togarashi (7-barkono barkono barkono, dandana)
• 1 1/2 teaspoons gishiri (kosher)
• Garnish: 1/2 teaspoon barkono barkono (ja, flakes)

Yadda za a yi shi

1. Cook gishiri daskararra a cikin bawo a cikin ruwan zãfi na minti 5. Kurkura da sauri tare da ruwan sanyi. Drain gaba daya. Ajiye, kuma bari izini ya bushe dan kadan. Yi amfani da tawul na takarda idan ya cancanci don cire ruwa mai yawa.
2. A cikin babban kwanon rufi, zafi dafaɗɗa da kuma yankakken tafarnuwa a kan matsanancin zafi har sai m.
3. Add Japanese rayu (man shafawa) da kuma dafa edamame (a cikin bawo). Da sauri motsawa fry, to, ku kashe zafi.

1. Add shichimi togarashi (7-barkono barkono) da gishiri. Gudun tafiya.
2. Ku bauta wa editan edimame a kan platter da kuma ado tare da ja chili barkono flakes.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	882 MG
Carbohydrates	68 g
Fiber na abinci	4 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)