Wannan shi ne kyakkyawan 'ya'yan itace da tumatir gurasar tumatir da tumatir don naman alade da kaza da za su kara daɗaɗɗa mai dadi da kayan yaji don ganyayyun abincinku.
Abin da Kayi Bukatar
- 2 fam apricots (pitted da halved)
- 3 manyan tumatir (halved)
- 3 kofuna
- Brown sugar
- 2 kofuna waɗanda cider vinegar
- 1/2 kofin busassun giya mai ruwan inabi
- 1 kananan zaki da albasa (minced)
- 3 cloves tafarnuwa (minced)
- 2 tablespoons soya sauce
- 2 teaspoons zafi miya
- 2 teaspoons Dijon mustard
Yadda za a yi shi
- Sanya dukkan abubuwan sinadaran a cikin babban kasusuwan da kuma kawo su tafasa.
- Rage zafi kuma simmer na 1 1/2 zuwa 2 hours.
- Lokacin da miya ya rage, ƙwayar ta sieve.
- Yi amfani da wuri ko ajiye a cikin akwati na iska a firiji don har zuwa mako guda bayan shiri ko a cikin injin daskarewa don watanni 3-4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 50 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 49 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |