Ciyar da Zucchini Blossoms tare da Rice | Kolokythanthoi Yemistoi da Ryzi

Wannan kayan girke-girbin zucchini (da furanni daga wasu squash) yana sa mai sha'awa, kuma an dushe su da kayan hadewa kamar wadanda aka yi amfani da su a cikin ganye da kayan lambu. Wannan kayan cin ganyayyaki ne kolokythanthoi yemistoi me ryzicalls (a cikin Hellenanci: kολοκύθανθοι γεμιστοί με ρύζι, ya yi koh-loh-KEETH-ahn-ku-da-STEE meh REE-zee) don cakuda shinkafa, tumatir da ganye, kuma yi aiki a cikin dakin da zafin jiki.

Abin da Kayi Bukatar

• 20
• zucchini blossoms
• 1 1/2 kofuna na tsawon hatsi shinkafa
• 1 matsakaici albasa (grated)
• 3 tumatir (grated ko finely yankakken)
• 1/2 bunch faski (finely yankakken)
• 1/2 bunch Mint (finely yankakken)
• 2 cloves tafarnuwa (finely yankakken)
• gishiri a teku don dandana
• black barkono dandana
• 1 zuwa 2 teaspoons
• man zaitun
• 1 kofin ruwa
• 1/4 kofin man zaitun

Yadda za a yi shi

1. Kurkura da zucchini blossoms akayi daban-daban, cire duk wani waje kore ganye da na ciki pistil da stamen, ta amfani da wuka mai kaifi. Yi hankali kada ku tsage furanni.
2. Da zarar an rinsed, sanya kasa na kowane fure a cikin bude wani don hana hanawa, kuma an ajiye shi don ya kwashe sosai. Pat bushe kafin amfani da shi.
3. A cikin tukunya, hada shinkafa, albasa, tumatir, faski, Mint, tafarnuwa, da gishiri da barkono don dandana. Add 1-2 teaspoons na man zaitun don taimakawa daura da kuma Mix sosai.

1. Yi cikakken cika kowane fure tare da teaspoon 1 na cakuda.
2. Gyaɗa karshen ƙarshen furen ciki kuma juya a ƙasa, kuma sanya a cikin tukunya mai zurfi ko zurfi mai zurfi.
3. Ci gaba har sai duk furen ya cika, kuma an sanya snugly a cikin dutsen guda a cikin tukunya.
4. Ƙara 1 kopin ruwa da kuma 1/4 kopin man zaitun.
5. Ku kawo wa tafasa da kuma dafa kan zafi mai zafi tsawon minti 30.

Lura: Abincin naman alade na zucchini ana aiki a dakin da zafin jiki. Ba'a buƙatar kawar da pistil da stamen, amma mafi yawan masu dafa abinci na Girkanci sun fitar da su. Ana iya amfani da furanni daga hunturu da rani. Idan kayi tsire-tsire a jikinka, sai ka fara da sassafe yayin da furanni suna buɗewa. Rabe daga stalk.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	126
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	36 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)