Abincin gishiri mai yalwaci yana taimakawa ga dandano da kuma tayar da wadannan naman alade. Kayan da aka yi da cikakkiyar kayan aiki na kowane lokaci. M, mai dadi, da sauki. Yi aiki tare da kayan lambu da akafi so kayan lambu ko kuma tare da jinin dankalin turawa da kyau a kwanakin zafi.
Abin da Kayi Bukatar
- Ga Brine:
- 2 kofuna waɗanda / 475 mL ruwa
- 1 kwalban giya na giya
- 1/4 kofin / 60 mL kosher gishiri
- 1/4 kofin / 60 m Brown sugar
- 1/4 kofin / 60 mL molasses
- 1 1/2 kofuna / 360 mL kankara
- Ga Chops:
- 6 naman alade (kashi-in)
- 6 cloves tafarnuwa (minced)
- 2 teaspoons / 10 m barkono barkono
- 2 teaspoons / 10 ml m chili foda
Yadda za a yi shi
1. Hada dukkan abubuwan sinadaran don brine a cikin babban kwano . Yi ƙoƙari don tabbatar da cewa launin ruwan kasa, gishiri, da molasses sun narkar da su cikin sinadarin ruwa.
2. Sanya yankakke a cikin jakar filastik da za a iya zub da su da kuma zuba gishiri. A hankali rufe jakar da kuma sanya a cikin firiji don 3-5 hours.
3. Girasar da zafin rana don matsanancin zafi.
4. Hada tafarnuwa, foda da barkono a cikin karamin kwano. Ɗauki tulwan daga cikin jakar, ya bushe, ya kuma rub da cakulan tafarnuwa.
Gurasar naman alade a kan gishiri da kuma dafa tsawon minti 10-12 a kowace gefen ko har sai yawan zafin jiki na ciki a cikin wani ɓangaren nama zai kai digiri na digiri na C., digiri na 75.
5. Da zarar an dafa shi, cire daga zafin rana kuma ka yi aiki tare da gefen da kake so.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 533 |
Total Fat | 23 g |
Fat Fat | 8 g |
Fat maras nauyi | 9 g |
Cholesterol | 134 MG |
Sodium | 4,871 MG |
Carbohydrates | 30 g |
Fiber na abinci | 1 g |
Protein | 45 g |