Naman ƙudan zuma Nishiri Rice da Curry Foda

Naman mai naman yankakken nama da curry foda ƙara karin dandano don cin abincin shinkafa a cikin wannan girke-girke mai sauƙi.

Abin da Kayi Bukatar

• 1/2 laban lean ƙasa naman sa
• Marinade:
• 2 teaspoons
• haske soya sauce
• 1 1/2 teaspoons
• duhu soya sauce
• 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
• 'yan saukad da na Asia
• 1 teaspoon cornstarch
• Sauran:
• 3 man shanu na tablespoons ko man kayan lambu, don yin frying
• 2 - 3 yanka sabbin gingerroot
• 1/2 albasa, peeled da yankakken
• 1 - 2 tablespoons curry foda, dandana
• 4 kofuna waɗanda ba su da sanyi
• dafa shinkafa
• 1/2 kofin daskararre Peas, thawed
• 1/4 kofin gurasar shredded
• 1 babban kwai, wanda aka zalunta
• 2
• scallions (kore albasa, spring albasa ), yankakken finely

Yadda za a yi shi

1. Sanya saƙar naman sa a cikin kwano sannan kuma kara sinadaran na marinade, ya hada da masarautar karshe. Marinate nama na nama na mintina 15. Shirya sauran kayan lambu yayin da nama yake cin nasara.

2. Ƙara man fetur zuwa wok preheated a kan zafi mai zafi. Lokacin da man yake zafi, ƙara ginger yanka, da kuma str-fry na kimanin 30 seconds. (Wannan shine don dandana man fetur). Cire kayan ginger.

3. Add da naman mai naman alade zuwa wok kuma dafa, ta yin amfani da spatula don karya rukunin, don minti 1 - 2, har sai ya canza launi.

4. Ƙara albasa yankakken. Yi nishaɗi na tsawon minti 1 - 2, sai ta fara launin ruwan kasa da kuma taushi. Yi zafi zuwa matsakaici, ƙara 1 tablespoon na curry foda da kuma motsawa dan takaice har sai ya zama aromatic.

5. Ƙara shinkafa, motsawa kuma juya shi tare tare da spatula don zafi ta hanyar karya duk wani tsalle. Dama a cikin karin curry foda idan an so (Na kara da wani 1/2 tablespoon).

6. Ƙara ƙanshi da karas da aka yi shredded kuma hada sosai.

7. Yi karamin ɗakin a kusurwar kwanon rufi kuma ƙara dabbar da aka tsiro. Scramble da kwai sa'an nan kuma motsa su Mix tare da shinkafa. Dama a cikin kashin. Season tare da gishiri da barkono idan ana so. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	852
Total Fat	20 g
Fat Fat	4 g
Fat maras nauyi	11 g
Cholesterol	221 MG
Sodium	342 MG
Carbohydrates	133 g
Fiber na abinci	6 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)