Easy Skillet Pepper Steak

Wannan barkono jijiyar girke-girke an yi tare da zagaye turku ko flank jiƙa, kuma yana da dadi a kan shinkafa ko noodles.

Abin da Kayi Bukatar

• 3 teaspoons man shanu ko karin budurwa man zaitun
• 1 1/2 fam guda ko flank nama, a yanka a cikin 1/4-inch fadi da tube
• 1 1/2 kofuna waɗanda thinly sliced ​​albasa
• 1 kofin diced seleri
• 1 iya (14.5 ociji) tumatir diced
• 1 1/2 teaspoons gishiri
• 1/2 teaspoon ƙasa baki barkono
• 1 teaspoon sugar
• 2 bay ganye
• 3 manyan barkono masu kararrawa masu launin kararrawa, dafa da kuma yanke cikin tube 1/2-inch
• 1 1/2 teaspoons
• cornstarch
• 2 teaspoons soya sauce
• 1/4 kofin ruwan sanyi

Yadda za a yi shi

1. Gasa man fetur ko man shanu a kan matsakaici-mai launin ruwan kasa Brown a nama a cikin 2 ko 3 batuka don kowane ɗakin yana rufe kasa na skillet ba tare da guttawa ba. Cire nama da ajiye.
2. Rage zafi zuwa matsakaici; Sautin albasa da seleri na minti 5.
3. Koma dashi din din zuwa skillet; ƙara tumatir, gishiri, barkono, sugar, da kuma bay bay. Ku zo zuwa tafasa.
4. Add barkono; rage zafi zuwa ƙasa, rufe, kuma simmer na minti 10.

1. Cakuda masara, masara da miya, da ruwa a kananan tasa; motsa cikin nama. Cook har sai lokacin farin ciki da bayyana, kimanin minti 1.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	323
Total Fat	16 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	90 MG
Sodium	769 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)