Ko da yaushe yarinya yaro, wadannan dashiyoyin da aka yi da Honey Glazed karas suna taimakawa ga kaza mai tsabta da nama mai yawa. Suna da sauƙin shirya, kuma, tun lokacin girke-girke yana amfani da karar karamin baby. Giora Shimoni yana aiki da su don Shabbat da bukukuwan abinci, da kuma bayanin cewa suna godiya ga abin da suka ji daɗi, sun zama wani nau'i mai kyau ga mutanen Rosh Hashana, lokacin da ake ci abinci iri-iri - ciki har da karas - don taimakawa wajen tabbatar da kyakkyawar shekara.
Yi Cikin Abinci: Ku bauta wa wadannan gishiri mai dadi tare Persian Roast Chicken , wannan mai dadi kuma mai ban sha'awa Chicken tare da Prunes Tsimmes, ko wani hutu biki . Yi zagaye tare da Turmeric Rice tare da Golden Raisins da wannan ganyayyaki na Broccoli da Ginger . Don kayan zaki, ajiye abubuwa mai sauki tare da Apple da Dried Cherry Crisp , ko kuma, don lokatai na musamman, ka fita don kyawawan kayan lambu mai kyau na Apple Apple Cake .
Miri ta Recipe Bayanai da Tips:
Kuna buƙatar amfani da man zaitun ko margarine (zai fi dacewa ba wanda aka ba da hydrogenated) don kiyaye abubuwa masu ganyayyaki don abinci na nama. Amma idan kuna yin cin ganyayyaki ko madara mai shayarwa, ta kowane hali yana amfani da man shanu (ko haɗuwa da man shanu da man zaitun), wanda yake ba da dandano mai dandano mai kyau.
Amfanin girke na Shimoni na farko ya kira karamin baby karas, amma sabo ne ya yi aiki daidai, ma. Idan ba ku da karan da aka yanke wa baby-cut, za ku iya yin wannan girke-girke tare da karas na yau da kullum, peeled da sliced cikin tsabar kudi.
Idan baku da fan tsuntsaye ko kumburan burodi, gwada su tare da man fetur da yin gasa a cikin tanda 425 ° F sai m da caramelized. Sa'an nan, ci gaba tare da girke-girke daga mataki na 2, a ƙasa, sauteeing su a cikin miya miya kafin bauta.
Miri Rotkovitz ya buga
Abin da Kayi Bukatar
- 2 fam (800 grams) sabo ne ko jariri
- 2 zuwa 4 dafaran karin karin man zaitun na man zaitun, manin margarine wanda ba hydrogenated, ko man shanu
- 2 zuwa 3 teaspoons zuma
- 2 zuwa 3 tablespoons brown sugar
- 2 zuwa 3 tablespoons zinariya ko duhu raisins
- 1 teaspoon kirfa
Yadda za a yi shi
1. Sanya karas a cikin babban abincin ko Yaren mutanen Holland wanda yake da isasshen ruwa don rufe ta daya inch. Ku zo da tafasa, rage zafi, kuma kuyi simintin har sai an dafa shi ta hanyar yadu, amma ba mushy ba, kimanin 5 zuwa 7 da minti. Cire da karas da ajiye.
2. Sanya man, margarine, ko man shanu a cikin saucepan kuma dumi kan matsakaici-zafi. Ƙara karas da motsawa don gashi.
3. Add zuma, launin ruwan kasa, raisins, da kirfa zuwa kwanon rufi.
Dama da kyau don gashi karas. Cook a kan zafi mai zafi, sauyawa akai-akai, har sai gwargwadon zuma zai yalwata da kullun da karas, kimanin minti 5.
4. Canja wuri zuwa tasa. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 43 MG |
| Sodium | 118 mg |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 15 g |