Abin da Kayi Bukatar
- 3 (16-ounce) gwangwani alade da wake, drained
- 1/2 kofin shirya barbecue miya
- 1 matsakaici
- albasa mai dadi , yankakken
- 2 Red Delicious
- apples , peeled, cored, da yankakken
- 1/4 kofin rawaya shirya
- mustard
- 6 yankakken shinge na tsakiya na tsakiya
- naman alade , a yanka a cikin guda 1-inch
Yadda za a yi shi
Turar da aka yi da shi zuwa 375 digiri F.
Hada wake, barbecue miya, albasa, apples, da mustard. Zuba a cikin gilashin yin burodi tasa. Top tare da naman alade.
Gasa ga minti 45. Cire daga tanda da kuma motsa su a cikin nama. Koma zuwa tanda kuma gasa karin minti 30. Dakatar da mintina 15 kafin yin hidima.
Yi wannan tasa a gaba, idan kuna so. Rike a cikin tanda 350 Fita game da minti 30 har sai mai tsanani. Za a iya amfani da girke-girke sau biyu, amma daidaita daidaitaccen lokaci a bisa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 434 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 1 MG |
| Sodium | 216 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 23 g |
| Protein | 26 g |