Peas farai ne kayan lambu mai dadi da kayan dadi, kuma suna dauka kawai seconds don dafa. Wadannan sauki peas ne aka shirya tare da sauƙin haɗuwa da man shanu da shredded lemon zest. Feel free don ƙara sliced toasted almonds zuwa peas tare da lemun tsami.
Yayin da ba su da kwasfa na sukari ba, peas a cikin dusar ƙanƙara baƙar fata suna karami. Da sauri tafasa kada ta kasance fiye da 1 minti ko pods zai rasa su crunch.
Peas su ne kyawawan gefuna tare da kyawawan kifi, kifi, ko sauran abincin teku, ko kuma su bauta musu da tasa.
Abin da Kayi Bukatar
- 12 zuwa 16 ozaji sabo ne kawai
- Salt ga ruwan dafa abinci
- 2 teaspoons man shanu
- Zest of 1 lemun tsami
- 1/4 zuwa 1/2 kofin zakuɗa ko sliced almonds toasted, * zaɓi
- Salt da freshly ƙasa baki barkono, dandana
Yadda za a yi shi
Gwanar da ƙarancin tsutsa a cikin dusar ƙanƙara da dusar ƙanƙara kuma cire kayan kirtani. Kurkura da kyau.
Cika ƙaramin saucepan tare da kimanin 2 quarts na ruwa da teaspoons 2 na gishiri. Ku kawo ruwa zuwa tafasa a kan zafi mai zafi. Ƙara karin peas na dusar ƙanƙara sa'annan kuma kawo ruwa zuwa tafasa. Tafasa furanni don 30 zuwa 45 seconds. Kada ku ci gaba da su ko kuma zasu rasa kullun su.
Ciyar da peas a cikin colander kuma shafa da kwanon rufi.
Ƙara man shanu a cikin kwanon rufi kuma sanya shi a kan matsanancin zafi. Lokacin da man shanu ya fara ƙaura, ƙara kumfa snow. Sare da fis a cikin man shanu, motsawa, na kimanin minti 1. Ƙara lemun tsami da almonds toasted (idan amfani) da ci gaba da dafa abinci na minti daya.
Sa'a don dandana gishiri da barkono baƙar fata.
* Don yalwata sliced ko almond mai laushi, saka su a cikin jirgin sama mai bushe kuma sanya skillet akan zafi mai zafi. Cook, motsawa da juya akai-akai har sai almonds sun yi launin launin ruwan kasa. Don yalwata su a cikin tanda, shirya su a daya Layer a cikin wani m kwanon rufi kwanon rufi. Gasa a cikin tanda na F 350 na tsawon minti 10 zuwa 15, sauyawa lokaci-lokaci, ko kuma sai an yi musu launin ruwan kasa.
Tips da Bambanci
- Wasu wasu ciyayyun ganye da kuma dandano da suke ci gaba da kwakwalwan kwari suna da namomin kaza, kirki, ginger, tafarnuwa, faski, Basil, da kuma adon.
- Don ƙara wasu dandano tafarnuwa, kwasfa 1 albasa da tafarnuwa kuma a yanka a cikin rabin. Sare tafarnuwa a cikin man shanu na minti daya. Cire tafarnuwa da jefarwa; ƙara peas dusar ƙanƙara zuwa man shanu. Saute na kimanin minti 1. Ƙara zest da almonds, idan amfani; ci gaba da dafa abinci na minti daya. Yankakken kwari da gishiri da barkono baƙi kamar yadda ake so.
Za ku iya zama kamar
Gishiri mai Sauƙi Gishiri da Sourim Mai Girma Tare da Gwangwani Pods, Abarba, da karas
Ganyen nama tare da Ham da Peas
Sabon Dankali da Peas Tare da Cikin Sauƙi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 15 MG |
| Sodium | 82 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |