Kyautin abincin ƙanshin nama

Kwancen gwangwani ya zo a cikin kayan aiki don casseroles, amma don kwandon nama na naman kaza, tafi ga ainihin abu tare da kuri'ar namomin kaza.

Abin da Kayi Bukatar

Yadda za a yi shi

Tsabtace namomin kaza tare da goga naman kaza ko tawul na takarda. Yanke rabi na namomin kaza cikin yanka. Sara da saura.

Narke rabi na man shanu a babban saucepan da saute sliced namomin kaza har sai da zinariya. Cire da kuma ajiye shingled namomin kaza . Ƙara sauran man shanu zuwa guda kwanon rufi, tare da yankakken namomin kaza da kuma albasa da albasarta . Yayyafa da gishiri . Cook, sau da yawa sau da yawa har sai albasa ne mai taushi.

Koma shinged kaza zuwa ga kwanon rufi.

Ƙara gari da kuma dafa, yana motsawa kusan kimanin minti 2, sai santsi. Sauƙi ƙara ƙara broth yayin da yake motsawa. Simmer, stirring sau da yawa, har sai thickened. Ƙara nutmeg da barkono . Ku ɗanɗani ku daidaita kayan yaji, idan akwai bukatar.

Ƙara kirim mai tsami kuma ya kawo zuwa simmer. (Kada ku tafasa.) Ladle a cikin tukuna da kuma ado tare da yankakken faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 921
Total Fat 73 g
Fat Fat 44 g
Fat maras nauyi 21 g
Cholesterol 196 mg
Sodium 1,908 MG
Carbohydrates 55 g
Fiber na abinci 7 g
Protein 16 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)