Cranberries za a iya bayyana su a matsayin karamin tarin dwarf shrubs ko vines. An gano itatuwan daji a sassa daban-daban na gabashin Kanada, Arewa maso gabashin New Ingila, Midwest mafi girma, da sauransu. Ko da yake cranberries suna hade da bukukuwa kamar Kirsimeti, su ma babban abun ciye-ciye ko sashi don dadi girke-girke. A gaskiya ma, cranberries sune 'ya'yan itace da ke fadawa a kullum suna nuna cewa za a sake su zuwa cranberry gwangwani cuce cubbyhole a zukatanmu.
Tare da sabbin cranberries samuwa a cikin fall, dafa za su iya gwada branching fita don amfani da wadannan tart berries a cikin gida na naman alade da kuma jellies da savory yi jita-jita .
Abinci na gina jiki Abubuwa
Akwai amfani da lafiya da dama don cinye cranberries. Alal misali, ruwan 'ya'yan itacen cranberry yana taimakawa tare da cututtukan urinary tract da cavity da cututtukan cututtuka. Cranberries kuma suna samar da antioxidants, bugun jini, da kuma cututtuka na cututtukan zuciya, kuma su ne babban tushen fiber, manganese, bitamin C, da kuma bitamin E. Dried cranberries suna da nau'i mai gina jiki kamar na sababbin, musamman a cikin fiber da antioxidants. Wadanda ke son rage iyakar fructose da sukari za su iya amfani da ƙwayoyin cranberries a cikin girke-girke kamar sabbin salad, salads, da kuma salula.
Tsarin Cranberry Girbi
Cranberries girma a kan vines a cikin yankunan gizon. Fresh dukan berries suna hannun-tsince kuma suna da haka ya fi tsada. Sauran ya girbe ta inji.
Rashin lalacewa ga berries daga injin ba abin da zai yiwu, yana sa su dacewa da juices, sauces, da kuma bushewa. Ana ajiye busoshin bushe har sai lokacin girbi kuma ana ambaliya da ruwa zuwa zurfin gindin gwiwa. Inji na musamman yana gudana ta wurin raguwa, girgiza gonar inabi don sassaukar da berries waɗanda aka kaddamar da su.
Daga bisani an fara amfani da berries don sauke tsohuwar berries (wanda bana billa) daga sabo.
Great ga Sweet da Salty
Cranberries suna da kyau ba kawai a cikin kayan zane ba, har ma a cikin kayan cin abinci. Wasu dadi cranberry desserts sun hada da bambancin apple crisp , ambrosia, nut sanduna, da kuma kayan tumaki. Gurasar da aka yi da cranberries don dubawa sun hada da kabewa da cranberry crostinis tare da maple da brie, cranberry chipotle bbq ja alade masu naman alade, da kuma salatin alade-alade-rani.
Neutralize Acid
Akwai kimanin sukari huɗu na sukari a cikin kofi guda na cranberries. Har ila yau akwai karin sukari ga kayayyakin samran cranberry kamar Craisins tare da burin zuga shi. Don taimakawa wajen kawar da acid, ƙara 1/4 teaspoon na yin burodi soda a lokacin dafa cranberries. Wannan hanya, za ku ga cewa kuna bukatar m sukari.
Yi amfani da Ƙarfafawa
Gwada gwadawa da kayan ƙanshi, dried cranberries don raisins a girke-girke don sauya tangy. Wasu girke-girke kamar relish ko chutney za a iya maye gurbin su da 'ya'yan itace kamar' ya'yan itace, pomegranate, ko wasu 'ya'yan itace.
Soyay Dried Cranberries
Rehydrating dried cranberries ne mai girma lokacin da ba ku da sabo ne cranberries amma buƙatar su ga wani girke-girke. Kuna iya sake gyara dried cranberries kamar kuna so tare da zabibi.
Sanya kawai cranberries a cikin ruwan zafi kuma bari su tsaya na minti 15 zuwa 20.
Cook Har sai Sun Buga
Cranberries ya kamata a dafa shi har sai sun tashi ko raba. In ba haka ba, ba kawai su fara juyawa zuwa mush ba, amma su ma suna juyayi. Wannan yakan faru bayan kimanin minti 10 akan zafi mai zafi.
Kada ku dage
Cranberries na daskararren sanyi zasu dade kusan shekara guda a cikin injin daskarewa. Cranberries ba shi da buƙatar yin amfani da su don dafa abinci, salads, da kuma relishes. Duk da haka, wasu lokutan girke-girke zasu bada shawara don narke da magudana kafin amfani.
Sanya Su Up
Cranberries suna yankakken yankakken ta hanyar yin amfani da kayan sarrafa abinci. Wannan babban ra'ayi ne ga salatin cranberry mai sauƙi da sabo. A wannan yanayin, kawai bugu da cranberries har sai an yankakke su. Sa'an nan kuma, za ka iya ɗauka suna karkashe 'ya'yan itatuwa da kwayoyi kamar' ya'yan mandarin da pecan.