Kamar abin da yaji? Green chilies suna nuna a cikin yawa India yi jita-jita, kuma mirchi ka pakoda ba banda. Wannan abun jin dadi ne ga wadanda ke jin daɗin zafi na koren sanyi! Ya zama cikakke lokacin da aka haɗu da kofin zafi na masala chai a rana mai sanyi.
Yi musa ka shafe tare da gwangwani masu tsire-tsire don ƙananan zafi ko tare da "mai dadi" banana chilies don wani dandano mai dadi, wanda yake kamar yadda mai dadi.
Abin da Kayi Bukatar
- 6 manyan kullun kore (wadanda aka yi amfani da su don yin gwangwani, ko tsuntsaye 6)
- 3 teaspoons chaat masala (samuwa a mafi yawan Stores Stores India)
- 4 teaspoons tamarind ruwan 'ya'yan itace (sanya tare da golf ball-sized dunƙule na tamarind)
- 2 teaspoons ja chili foda
- 1 matsakaici albasa (finely yankakken)
- 3 ƙananan gishiri (ƙananan yankakken: amfani kawai idan kuna yin
- Tuna da banana chilies )
- 1 kofin
- Bengal gram gari (kusa)
- 1 teaspoon
- turmeric foda
- 1 teaspoon
- cumin tsaba
- Dash gishiri don dandana
Yadda za a yi shi
- Don yin tamarind ruwan 'ya'yan itace, sa ball of tamarind a cikin kwano da kuma rufe shi da ruwan zafi. Ka ajiye shi na minti 10. Lokacin da tamarind yayi taushi, yi amfani da yatsunsu don yada shi kuma yad da ɓangaren litattafan almara. Yi haka har sai an cire duk ɓangaren litattafan almara. Yanzu zubar da ɓangaren litattafan almara ta hanyar sieve da kuma ajiye ruwan 'ya'yan itace don baya.
- Saka gram gari a cikin babban kwano tare da turmeric foda, 1 teaspoon ja chili foda, cumin tsaba, gishiri dandana. Ƙara ruwan zafi - dan kadan a lokaci - kuma amfani da whisk don haɗuwa da juna. Sakamakon batter ya zama kamar damfake batter. Sanya shi ba.
- A cikin wani kwano, haxa da albasa, kore chilies, 1 teaspoon ja chili foda, chaat masala da tamarind ruwan 'ya'yan itace. Mix da kyau don haɗaka dukkanin sinadaran. Sanya shi ba.
- A wanke da kuma wanke bushe duk abin da yake da katoda. Idan kana yin amfani da tsire-tsire masu tsire-tsire masu zafi, za ka iya rage wasu zafin rana ta hanyar cire tsaba. Yi safofin hannu yayin yin haka don kauce wa yatsunsu yussu.
- Yi sutsi tare da tsawon kwanciyoyin (daga ƙarƙashin sashin har zuwa sama da ƙarshen ƙuƙwalwa) tabbatar da cewa ba ku dagulawa har zuwa kasa ko yanke ta gefe ɗaya na chili.
- Yanzu, kaya / cika gurar da kuka yi a cikin chili tare da ruwan 'ya'yan itace da albasa-tamarind. Maimaita don dukan chilies.
- Rashin man fetur don frying mai zurfi (a kan harshen wuta) har sai kusan shan taba.
- Lokacin da man ya shirya don yin frying, tsoma baki daya a cikin alkama na gari don yin gashi a kowane bangare. Saka a cikin man fetur kuma toya har sai zinariya ta juya sau da yawa lokaci-lokaci. Cire kuma magudana a kan tawul ɗin takarda. Fry sauran chilies daya hanya.
- Ku bauta wa shi tare da mint-coriander chutney da kuma zafi zafi na masala chai!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 110 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 354 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |