Zaku iya tunanin zuwan miya a matsayin ƙofar zuwa turnips. Mafi yawan mutane da kwarewa da farko sunyi amfani da kayan lambu, kayan shafewa, kayan lambu mai mahimmanci tare da skeaky texture, kuma a kusan yawancin lokuta, wannan kwarewa ta farko yana haskakawa har ƙarshe.
Ɗaya daga cikin batutuwa a nan shi ne cewa tafasa ba kusan wata hanya mafi kyau ba don shirya kayan lambu - hakika yana da mafi mũnin. Kuma wannan shi ne haƙĩƙa gaskiya na turnips. (A gefe guda, yin gasa yana da kyau, kuma suna da kyau sosai a matsayin wani ɓangare na haɗin kayan lambu ).
Wani abu shine mafi girma, tsaka-tsalle masu girma suna da nauyin haɗari. Baban yara, a gefe guda, suna da ƙanshi mai mahimmanci.
Don dankakken dan kadan, kuyi dan ƙaramin dankali na Russet (ko rabi babba), ya haɗuwa da girmansa kamar tsalle da kuma dafa shi tare da su. Yayin da kake tsabtace miya, da karin sitaci zai ba ku da miya mai tsami.
Abin da Kayi Bukatar
- 1 lb babyipsips (game da 12 babyips turnips)
- 2 tbsp. man shanu marar dadi
- 1 matsakaici albasa (peeled da kuma yankakken yankakken)
- 1 albasa tafarnuwa (peeled da crushed)
- ½ kofin ruwan inabi mai dusar bushe
- 1 qt kayan lambu ko kayan jari
- 1/4 kofin cream (zafi)
- Zaɓin: gishiri mai kosher da farin barkono (ƙasa, dandana)
Yadda za a yi shi
- Gyara launin ganye a cikin launuka da kuma ajiyewa game da kofi na ganye. Yanke da tsalle-tsalle cikin (m) guda guda guda, game da ½ inch zuwa 1 inch lokacin farin ciki, dangane da diamita. Kada ka damu game da daidaito - za a yi amfani da miya a tsabta. Muna son ƙananan za su zama girman kayan ado don su fara dafa.
- A cikin tukunyar miya mai zurfi, zafi man shanu a kan yanayin zafi maras nauyi. Ƙara albasa, tafarnuwa, da kuma turnips da kuma dafa don minti 2-3 ko kuma har albasa ne dan kadan translucent, yana motsawa fiye ko žasa da ci gaba. Ƙara ruwan inabi kuma dafa don wani minti daya ko biyu ko har sai ruwan inabin ya rage kusan rabin.
- Ƙara kayan. Ƙara zafi zuwa matsakaici-high kuma kawo zuwa tafasa. Sa'an nan kuma rage ƙananan zafi kuma simmer na mintina 15 ko har sai da sauye-sauye suna da taushi da yawa don a iya kisa su da wuka. Kada ku bari su sami mushy, ko da yake.
- A halin yanzu, wanka da bushe gurasar litip din da aka ajiye, sa'annan ku yanyanke su kuma kuyi cikin kwanon rufi tare da ɗan man fetur ko man shanu har sai sun kasance mai taushi da wilted. Yanke su tare da bit na gishiri Kosher kuma ajiye su.
- Cire miya daga zafin rana da purity a cikin wani abun ciki, aiki a batches idan ya cancanta. Koma miyan da aka wanke a cikin tukunya da kuma kawowa a sake ƙarawa, ƙara ƙarin broth ko samfurin don daidaita matakan idan ya cancanta.
- Dama a cikin launin shuffan tsuntsu. Dama a cikin zafi mai zafi, kakar don dandana tare da Kosher gishiri da barkono fari kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 155 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 21 MG |
| Sodium | 409 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |