Abu na farko da mutane ke tunanin lokacin da suke jin kalma mai amfani shine ƙaddamarwa, wanda shine abu mai ban mamaki, amma ƙura ba shine mafi kyawun abubuwa da zasu magance ba kuma ban san kowa ba wanda yake da kirki.
Dankali, a gefe guda, wani labari daban ne, da sauran abubuwan da za a iya amfani da shi don wannan abincin dankalin turawa. Kuma wannan shi ne sa'a, saboda kalmar "tsinkayyar" tana nufin wani miya mai tsami mai tsami da gari, tare da nuna dankali da naman alade ko naman alade.
Zaka iya yin kullun kaya, kifaye , kaya, da sauransuetera etcetera. Amma kowannen wa] anda ke da su a gindinsa, shine} aramar dankalin turawa. Jagora wannan kuma za ku kasance kashi uku na hudu na hanyar yin kaya na cin abincin ku.
Ba cewa dole ka ba. Kyakkyawan tsirrai na dankalin turawa yana da gamsarwa, kuma baya buƙatar cin abinci ko abincin teku don tabbatar da wanzuwarsa.
Anyi wannan ne tare da jan dankali, wanda yake da kyau ga launi (tun da yake ba mu kwasfa su), koda yake kusan duk wani tsattsauran nau'i, waxy dankalin turawa, kamar fata ko yukon zinariya, zai yi aiki. Kwayen naman ya ƙara daɗin ƙanshi mai ƙanshi wanda ba shi da haɗari daga kawai game da kowane gwangwani na gwangwani a duniya, amma abin da ni mahimmanci ne da mahimmanci.
Abin da Kayi Bukatar
- 2 oz. gishiri mai nishiri (ko 2 naman alade)
- ½ manyan albasa, yankakken
- 2½ Tbsp duk gari manufa
- 1 qt abincin kaji
- ¼ kofin farin giya
- 1 lb. red dankali, ya shafa da kuma yanke a cikin kimanin. ½-inch cubes
- ¾ kofin rabin da rabi
- Kisher gishiri da barkono mai launin ƙasa, dandana
- 1 faski faski
Yadda za a yi shi
- Yanke naman alade ko naman alade cikin kimanin ¼-inch cubes. Idan amfani da naman alade, wannan zai iya zama sauƙin idan kun bar naman alade zauna a cikin injin daskarewa don mintoci kaɗan kafin a gane shi.
- Ƙara naman alade ko naman alade zuwa ƙwanƙara mai laushi ko tukunyar miya, kuma zazzaɓi shi a hankali a kan wani zafi mai zafi, yana motsawa fiye ko žasa akai, na tsawon minti 3-4 ko kuma sai an yalwata kitsen. Yi hankali kada ka bari kitsen ya ƙone. Ƙananan zafi idan an fara shan taba.
- Ƙara yankakken albasa da kuma dafa shi a kan matsanancin zafi har sai yana da haske amma ba ruwan kasa ba, wani minti 4 ko haka.
- Ƙara gari da kuma motsawa tare da cokali na katako yayin da yake tunawa cikin naman alade, yin roux . Ku dafa roux don karin minti 3-4, amma kamar albasa, kada ku bar launin ruwan kasa.
- Raho mai hankali a cikin samfurin, tabbatar da cewa an saka roux a cikin ruwa. Ci gaba da motsawa yayin da cakuda ya zo tafasa, sa'an nan kuma kara ruwan inabi.
- Ƙara dankali da kuma simmer mintina 15 ko haka, ko kuma har sai zaka iya sassaka dankali da wuka. Ya kamata ku ga wani jinkirin lokaci, mai juyayi mai kumbura, amma ba mai hanzari ba.
- Yayin da kake jiran dankali don dafa, zafi rabin da rabi a cikin karamin saucepan. Kuna so shi zafi (amma ba tafasa) don haka idan kun kara da shi a miya a mataki na gaba, ba zai kwantar da hankali ba.
- Ƙara ƙaramin rabi da rabi kuma kawo kullun baya zuwa simmer don kawai dan lokaci.
- Sa'a don dandana gishiri da Kosher da barkono mai laushi, ado da yankakken yankakken kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 234 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 21 MG |
| Sodium | 549 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |