Yaren Kabalan Kabilun Yaren Kafa, Tsuntsin Tsuntsi ko Tsutsaro

Wadannan sauki, dadi kabeji rolls ne ko da yaushe a fi so! Naman sa naman alaka da shinkafa ya sa kabeji suyi sauƙaƙa zuwa cikakke a cikin tumatir dan tumatir, kuma zaka iya samun damar dafa su a cikin ɗan gajeren gurasar ko kuma a kan kwakwalwa.

Hanya mafi sauki don shirya kabeji kabeji shine daskare duk kai. Saka shugaban kabeji a cikin ajiyar abincin abinci da dare kafin ka ajiye shi a cikin injin daskarewa. Da safe, fitar da shi kuma bari ya narke. Yanke ganye a tsakiya. Za su kasance da ɗan wilted kuma m isa mirgina. Babu buƙatar da ake buɗawa!

Cikin miya yana sa mai daɗin "ganyaye" don mashed ko kuma dankali dankali. Idan kana son kuri'a na tumatir miya don shawo kan dankali, sau biyu nauyin sinadarai sai dai tumatir diced.

Tare da dankali, yi wa wakilin kabeji da tsirrai da wake-wake ko kuma broccoli don cike da abincin dare. Kullun da aka lalata kayan lambu sun fi dacewa a rana mai zuwa!

Abin da Kayi Bukatar

• 1 babban shugaban kabeji, daskararre, thawed
• 1 manyan
• kwai, dukan tsiya
• 3 teaspoons madara
• 1/4 kofin finely yankakken albasa
• 1 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1-1 1/4 fam din sunyi naman sa
• 1 kofin dafa shinkafa
• 1 (8 oz) na iya tumatir miya
• Zaɓin: 1 (14.5 oz) na iya ƙaddamar da tumatir
• 1 tablespoon launin ruwan kasa sugar
• 1 teaspoon lemun tsami ruwan 'ya'yan itace ko cider vinegar
• 1 teaspoon Worcestershire miya

Yadda za a yi shi

Crock Pot

1. Cire ganye daga narkewar kabeji.
2. A madadin, idan ba ku daskare kabeji ba, sai ku kawo babban tukunyar ruwa zuwa tafasa. Yi hankali a cire kusan 12 zuwa 14 manyan ganye daga shugaban kabeji. Sanya ganye cikin ruwa kuma tafasa don 2 zuwa 4 da minti. Drain sosai.
3. A cikin babban kwano hada kwai kwaikwayon, madara, albasa yankakken albasa, gishiri, barkono, naman sa nama, da kuma dafa shinkafa.

1. Sanya kusan 1/4 zuwa 1/3 kopin naman sa da shinkafa shinkafa a tsakiya na kowannensu da aka kwashe ko bugun kabeji da kuma sanya shi cikin siffar allon. Fada a tarnaƙi da kuma waƙa a kan nama - burrito-style - har sai naman naman ya cika. Tabbatar da tohofi, idan an so.
2. Sanya dabbar da aka cakuda a cikin raunin mai dafa, mai gefe.
3. A cikin wani kwano hada tumatir miya tare da tumatir, launin ruwan kasa, ruwan 'ya'yan itace lemun tsami ko vinegar, da kuma Worcestershire sauce. Zuba a kan kaya.
4. Rufe kuma dafa a kan LOW na 7 zuwa 9.

Ajiye Mafi Girma

1. Shirya magungunan kabeji ta bi matakai 1 zuwa 4, a sama. Sanya dan kabeji a cikin babban koraren Holland ko tarin kayan kwalliya, gefe-gefe.
2. Shirya sauya (mataki na 6, a sama) kuma ku zubar da shi a kan kwallin kabeji.
3. Ku kawo wa tafasa a kan zafi mai zafi. Rufe kwanon rufi, rage zafi zuwa ƙasa, kuma simmer da kabeji rolls na kimanin 2 hours.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	480
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	235 MG
Sodium	283 MG
Carbohydrates	47 g
Fiber na abinci	8 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)