Gungura zuwa ƙasa don ganin karin girke-girke nama.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 nau'i na bakin ciki ko mai juyayi, a yanka a cikin nauyin girman kai
- 1/4 kofin gari, kayan yaji da gishiri da barkono
- 2 zuwa 3 dafaccen man zaitun
- 1 albasa mai yawa, da kuma sliced
- 1 1/2 kofuna waɗanda tuba shinkafa
- 1 iya (14.5 ociji) tumatir diced tare da ruwan 'ya'yan itace
- 1 na iya Faransanci albasa
- 1 1/2 teaspoons curry foda
Yadda za a yi shi
- Man zaitun mai gauraya a babban launi.
- Dredge steak guda a gari; Brown a man fetur tare da albasa.
- Gudurawa tare da ba tare da sanda dafafa ba, ko kuma man shafawa mai sauƙi; ƙara shinkafa.
- Top shinkafa tare da nama da albasa, zuba tumatir a kan nama sa'an nan kuma yayyafa da curry foda.
- Zub da miya a cikin skillet kuma motsa don samun launin ruwan kasa; zuba kan tumatir a cikin mai jinkirin mai jinkirin.
- Dama a hankali don haka ruwa yana samun shinkafa.
- Rufe kuma dafa a ƙasa don 5 1/2 zuwa 6 1/2 hours.
Shafuka masu dangantaka
- Cube Steak Casserole
- Naman nama Casserole tare da Sanyakken Naman Ƙari da Dankali
- Gishiri nama
- Yanke da dankali Casserole
- Gumar Gurasar Ganye da Gurasa
- Ƙarƙashin ƙudan zuma Casserole
- Ƙarƙashin ƙudan zuma Casserole II
- Kudan zuma Casserole da Biscuits
- Hamburger Casserole tare da Dankali
- Dankali Casserole tare da kirim mai tsami
- Ham da Dankali Hash
- Naman alade Casserole
- Cikakken Dankali da Ham
- Cikali mai yalwaci mai yalwa da Ham
- Rahoton Yanke Tsuntsaye
- Naman ƙwari da ake amfani da shi daga ƙudan zuma
- Main Dish Casseroles
- Takardar Rinin Dankali
Ra'ayoyin Masu Saurin Sauƙi | Casseroles | Babban Mahimman Bayanai
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 481 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 86 MG |
| Sodium | 246 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 3 g |
| Protein | 31 g |