Wannan kirim mai naman alade tare da kaza da bishiyar asparagus girke-girke ne mai yalwaci, mai yalwa, kyauta, kuma mai kyau. Cikakke don abinci na mako-mako, wannan girke-girke yana aiki hudu zuwa shida kuma an shirya shi cikin minti 30. Yana jin kyauta don ƙarawa a wasu kayan lambu da ke cikin kakar. Ƙara gwargwadon gwargwadon gwaninta tare da bishiyar bishiyar asparagus ko wasu tumatir sunadarai da aka fadi a man zaitun wasu hanyoyin da za su kara launi da dandano ga wannan mai sauki.
Duk da yake an yi amfani da wannan girke-girke don ba da abinci mai laushi da kyauta, don mutanen da ba su da lafiyar soya, suna jin dadin maye gurbin madarar almond tare da madara mai yalwa ko madara madara mai madara .
Kamar yadda duk wani girke-girke wanda ake nufi ga mutanen da ke dauke da ciwon daji, tabbas za ku karanta alamomin da ake amfani da su a cikin dukkan kayan aikin da ake amfani dashi a cikin girke-girke domin tabbatar da cewa babu wani abincin kiwo ko ƙwayoyi masu guba ko sinadaran.
Abin da Kayi Bukatar
- 1 1b. gluten-free launin ruwan kasa shinkafa fettucini noodles (ko wasu gluten-free tsawon noodles)
- 1 lb. sabo ne bishiyar asparagus (m iyakar kawar da sliced cikin 2-3 "guda)
- 1 tsp. dried thyme
- 1/2 tsp. gishiri a teku
- 1/2 tsp. freshly ground black barkono
- 2 ƙirjin kaza marar fata (kimanin kashi 6-8 na kowanne)
- Ga Sauce:
- 2 tbsp. cornstarch
- 3 tbsp.cold ruwa
- 1 1/2 kofuna na madara madara na kwakwa, irin su Thai Kitchen
- 1 kofin madarar almond, kamar Almond Breeze ko
- madara almond
- 1/4 kofin abinci mai yisti
- 1/2 tsp. gishiri, ko dandana
- 1/4 tsp. lemun tsami
- 1/8 tsp. tafarnuwa foda
- 1/8 tsp. albasa foda
- 2 kofuna waɗanda babba baby alayyafo (wanke da kuma mai tushe cire)
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa salted don tafasa. Ka dafa abincin shinkafa mai launin ruwan kasa har sai al dente, bisa ga umarnin mai sayarwa. Lokacin da ƙwayoyin suna da kusan aikatawa, juya saukar da zafi zuwa matsakaici da kuma ƙara bishin bishiyar asparagus. Cook har sai m-kintsattse da haske kore, game 2-3 minti. Drain manna da bishiyar asparagus kuma ajiye.
- A halin yanzu, shirya kaza. A cikin karamin kwano ko kofin, hada dried thyme, gishiri, da barkono. Haske mai laushi mai nauyi, babban kwanon rufi wanda ba tare da gurasa ba tare da dafa abinci, da zafi kan matsakaici-zafi. Rub da ƙirjin kaji a kowane bangare tare da cakuda kayan yaji, kuma ƙara ƙuda kajin zuwa kwanon rufi. Cook don 3-4 minti a kowane gefe, ko har sai ƙirjinta launin ruwan zinari ne a bangarorin biyu. Cire kwanon rufi daga zafin rana kuma canja wurin kaza zuwa wani katako.
- Yanke ƙurar kajin har tsawon kashi 1-2 "lokacin farin ciki, sa'an nan kuma mayar da guda a cikin kwanon rufi kuma ya koma kwanon rufi a cikin zafi. Kuyi har sai an dafa shi kawai, kawai minti 2-3. Ƙara yankakken kaza zuwa ga cakuda mai asfagus da kuma sanya Kafa miya A cikin karamin kofin ko tasa, tokaɗa tare da masarar masara da ruwa har sai da santsi Ka ajiye a cikin wannan kwanon da kake amfani da su ka dafa kaza, hada gwanon kwakwa, madarar almond , gishiri mai yalwaci, gishiri, lemun tsami, tafarnin tafarnuwa, da albasa foda a kan matsakaici-zafi mai zurfi.Ya kwantar da sinadarai har sai an hade shi Cook, sauyawa sau da yawa, har sai tururi kawai ya fara tashi daga saman ruwa, kimanin 3-5 Mintuna gwargwadon masara da kuma motsawa da kyau don haɗawa.Yawanci kullun daga wannan batu, dafa abinci har sai cakuda kawai halittu ne kawai don yalwatawa da kara karin almond idan idan ya cancanta. Cire kwanon rufi daga zafi.
- Ƙara manna, bishiyar bishiyar asparagus, kaza da kuma alayyafo a cikin kwanon rufi, yana motsawa don ɗauka alade tare da miya. Sanya da fasin a kan faranti, ta shafe wani karin miya a saman kowane ɗayan. Ku bauta wa nan da nan tare da gishiri na teku da kuma barkono barkono don ku dandana, idan kuna so.