Almondon madara ba kawai wata madara da aka fi so ba a cikin 'yan vegans - yana da fifiko a tsakanin omnivores, ma. Daga tsakanin shekara ta 2011 zuwa 2016, tallace-tallace na madarar almond ya karu da kashi 250, yayin da kasuwa mai yawan shinkafa ya karu da fiye da dala biliyan 1 a wannan lokacin. A bayyane yake, madarar almond yana da kyau, saboda haka yana da hankali kawai zaka iya kokarin gwada madarar almond. Bayan haka, wane hanya mafi kyau don tabbatar da sanin abin da ke cikin abincinku?
Bai taba yin madarar almond a gida ba? Kada ka damu! Fresh, madauran almond mai tsabta yana da sauƙi kuma mai sauki don yin fashewa. Ya ɗauki ɗan lokaci da ƙoƙari, duk da haka, kamar yadda ake buƙatar ƙuƙasa almonds har sai sun kasance da taushi sosai don haka zasu iya haɗuwa gaba ɗaya, wanda zai iya ɗaukar sa'a shida ko fiye.
Wannan kayan girke mai madarar almond mai sauki wanda ake ginawa shi ne mai cin ganyayyaki, vegan, free-gluten-free kuma yana da ma'anar matukar abincin girke-girke, ainihin abincin maras kyau.
Yi amfani da madarar almond mai tsabta a cikin suturawa ko shakes, soups da sauran kayan abinci mai kyau . Idan kana son madara almond mai tsabta, za ka iya so ka gwada wani abincin da aka yi a gida mai madara da girke-girke ko sauran abin sha.
Abin da Kayi Bukatar
- 1 kofin almonds (raw)
- 3 kofuna waɗanda ruwa (da karin don soaking)
- Zabin: 2 kwanakin
- Zabin: 1/2 teaspoon vanilla
Yadda za a yi shi
- Rasa almonds a cikin ruwa a cikin dare ko don akalla sa'o'i 6.
- Cire ruwan daga almond da jefa. Cakuda kofuna na 3 na ruwa, almonds, da kwanakin har sai da haɗuwa kuma kusan santsi.
- Tsayar da almond cakuda ta hanyar amfani da cheesecloth ko wasu strainer.
Yi amfani da madarar almond mai tsabta a cikin suturawa ko shakes, soups, da sauran kayan abinci mai kyau. Ko kuma gwada shi a madarar almond madara ko kuma yaduwa akan granola da kuka fi so.
Ajiye kayan da aka ajiye a cikin akwati da aka rufe a firiji. Gida mai kyau na madarar almond zai kasance da kyau a firiji don kwana uku ko hudu.
* Bayanan Cook:
- Tabbatar yin amfani da cikakken, madara, almond, ba tare da busassun busasshen ruwa ba, wanda aka yayyafa, salted ko almonds mai laushi don wannan girke-girke.
- Kyakkyawan nauyin shinge mai kyau zaiyi aiki a cikin tsuntsaye, amma cheesecloth ya fi kyau kuma yafi kwarewa a madara.
- Sauran almonds yana da matukar muhimmanci a cikin tsari saboda zai taimaka musu yalwatawa. Har ila yau, almonds suna da ƙanshin sha'awa bayan an daska su da kuma wanke su, wanda zai inganta dandano samfurinku na ƙarshe. Wasu masu bada shawara na cin abinci maras cin nama sunyi zaton cewa kwayoyi masu yawa suna ƙaruwa da hawan enzyme kuma zasu iya haifar da abincin na jiki da jiki da ƙara yawan digestibility.
Source:
Amirkawa sune kwayoyi don madarar almond. (2016, Maris 31). An dawo da shi ranar 4 ga Disamba, 2016, daga Nielsen, http://www.nielsen.com/us/en/insights/news/2016/americans-are-nuts-for-almond-milk.html
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 139 |
| Total Fat | 12 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 4 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |