Samun sha'awa wajen ƙoƙarin yin amfani da girke-girke na kayan lambu mai sauƙi amma ba a san inda zan fara ba? Gwada wasu daga cikin wadannan hanyoyi mai sauƙi da wawa-hujja masu girke-girke na abinci mai kyau! Gurasar abinci mai sauƙi ne, mai dadi da lafiya, kuma waɗannan sunadaran girke-girke masu girke da za ku yi amfani dashi akai da sake.
01 na 12
Easy Raw Vegan Pad Thai SaladRaw vegan takalma thai salad tare da kirki ba, barkono barkono da zucchini noodles. Wannan raw-vegan pad-Thai wahayi salad yana daya daga cikin wadanda raw vegan abinci girke-girke inda dukan shi ne mafi girma fiye da Jimlar kowane sassa. Kawai amince da ni, kuma gwada wannan sauƙi mai yaduwan sa Thai. Mutumin da ya yi kokarin fitar da wannan girke-girke ya ba da rahoto: "Na sami wannan girke-girke kuma na kasance mai ƙananan shakka." Na gwada shi kuma dole ne in ce da kyau sosai. " A sauki da sauki amma mai gamsarwa raw vegan girke-girke cikakke ga wani raw abinci potluck.
02 na 12
A cikakkiyar tarin kayan girke na raw vegan
Ta Kudu maso yammacin zafi masara salad tare da masara, avocado da tumatir da Annabelle Breakey / Getty Images Wannan tarin kayan abinci na kayan lambu na kayan lambu na yau da kullum sun hada da sauƙi da sauƙin abincin abinci wanda za ku iya cin abinci yau da kullum, ciki har da kuri'a na raw vegan soups , raw salads , da raw vegan desserts . Babu wani abu mai ban dariya, babu abin tsoro, babu wani slimy da m. Idan kun kasance sabon zuwa hanyar cin abinci mara kyau, duba wannan mai sauƙi, mai mahimmanci (kuma kyauta). Har ila yau, idan ba kai 100% raw ba, kawai neman ci abinci mafi yawa abinci a cikin abincinku, za ku iya so su duba wasu tarin "kusan raw" girke-girke, waxanda suke da kyau ga zamani miƙa mulki.
03 na 12
SaladRaw vegan yayi nazarin salad photo na Brian Hagiwara / Getty Images Kafaji yana haɗe tare da curry da wasu kayan yaji don salatin kayan lambu mai sauƙi da sauƙi wanda aka saba da shi ta hanyar gargajiya. Don cike da abinci mai yawa, za ka iya zubar da kwayoyi a cikin hatsi maimakon 'ya'yan tsaba.
04 na 12
Raw "Alfredo Sauce" RecipeRaw vegan alfredo sauce sanya tare da cashews. A arziki, creamy cashew tushen raw abinci alfredo miya girke-girke da yake gaba daya raw vegan da kuma dace da kowa a kan wani raw abinci rage cin abinci . Ba za ku gaskanta yadda dadi da lafiya wannan raw alfredo sauce ne. Yi amfani dashi don kafar salatin da kake so ko abinci mai kyau, ko kuma, mandolin wasu samfurori don "noodles" kuma suna jin dadin alfredo na raw fettuccine!
05 na 12
Green SmoothiesGreen smooth hoto ta hanyar Getty Images / Vanillaechoes Green smoothies sun sami wurin su a cikin tarihin abinci na kiwon lafiya a matsayin hanya mai dadi don ci ganyayyaki da yawa na kayan lambu masu kayan lambu. Ko kuna cin abinci mai kyau, kuna ƙoƙari ku yi amfani da launin kore a cikin 'yan kwanaki a mako don karin kumallo ko don rana-da-rana za a yi abubuwan al'ajabi don matakan makamashi. Gwada wannan mango banana mai santsi mai girke-girke , ko kuma, gano ƙarin game da koren yan sandan da ke dubawa ta hanyoyi daban -daban .
06 na 12
Spicy Mango, Ginger da Chili SoupRaw vegan mango miya. Spicy chilies biyu da sabo ne mangoro, da kuma tare da bit of ginger don karin karin, wannan sanyi miya girke-girke don kiyaye! Yana da wani sabon abu dandano hade, don haka idan kana gundura tare da na yau da kullum raw abinci girke-girke, gwada wannan na yaji raw mangoro miya girke-girke.
07 na 12
Raw Vegan PestoVegan pesto photo by Zoryana Ivchenko / Getty Images Pesto yana da sauƙi don daidaitawa da abinci mai cin abinci madaidaici! Yi amfani da basil mai tushe, man fetur mai gumi (Ina son budurwa mai kwakwa da man shafawa da man shanu), da kuma yisti mai gina jiki maimakon cuku. Zaka iya ƙara karin man fetur ko kadan na ruwa don saurin sauƙi, ko fiye da kwayoyi don karamin pesto. Duk da yake crackers hoton ba raw, gungura ƙasa don raw flax iri cracker girke-girke don tsoma a cikin pesto, ko amfani da shi a matsayin veggie tsoma. Wannan sauki abinci mai sauƙin abinci da vegan pesto consistently sami nono reviews daga waɗanda suka gwada shi!
08 na 12
Abincin Raw "Burrito" Lettu WrapsRaw vegan letas wraps hoto by Dana Hoff / Getty Images Wadannan layuka suna kunshe da ambato na Mexican spiciness a gare su, saboda haka ne "burrito" simile. Kuna son yin kuri'a da yawa, kamar yadda ba su wuce karshe ba - suna da kyau! Maimakon letas, za ka iya kokarin gwada wadannan kayan abinci mai kyau "burritos" a cikin kogin nori ko kabeji.
09 na 12
Raƙuman Firayi na RawRashin fure-fure-fure-fure-fure-fure ne mai cike da abinci ga wadanda ke cin abinci maras kyau. Ko da koda kake kallon karin nau'in flax a cikin abincinka ko karin abinci mai sauƙi, gwada furanni masu kyau suna da kyau ga crunch mai gamsarwa. Wani irin wannan zaɓi? Gwada waɗannan kwakwalwan hatsi masu launin flaxseed don dandano daban-daban. Gurasar da aka filaye suna da kyau tare da salsa , raw guacamole ko raw hummus . A cikin hoto, Ina da wadannan raw vegan crackers an haɗa su tare da raw zucchini hummus girke-girke . Yum!
10 na 12
Kayan Cookcin Kayan Fasaha na Vegan CarobBa za ku gaskata yadda yummy (da sauƙi ba)! An yi tare da kawai sinadaran guda uku, waɗannan su ne ainihin bi da. Ko da idan ba ku bin abinci na abinci madaidaiciya ba, idan kuna neman kuki mai kyau ko carob snack, kuna son wadannan kukis kadan. Wannan mai sauki girke-girke za ku yi a kan kuma a kan kuma a sake.
11 of 12
Raw Cashew MilkRaw vegan cashew madara, wani raw kayan girke-girke. Yana da sauƙi don samar da madara mai madara , ko da kuwa yana da matukar damuwa, kuma, idan kun fara sa kwayar da farko, to ba lallai ba ku buƙatar ƙin madara. Hakanan zaka iya amfani da wannan hanya don yin madarar almond ko sauran madara mai gina jiki; kawai tabbatar da cewa kwayoyin da kuke amfani da su suna da kyau sosai, ba gasashe, mailed ko salted ba. Za ku iya sha wannan gurasar nama a madaidaiciya, amfani da shi a sauran girke-girke, ko yaji shi da wani kirin kirfa ko raw carob da mai dadi, irin su agave nectar , don amfanin abinci mai kyau.
12 na 12
Naman gishiri mai naman gishiriFara da madara madara don madogara mai tushe, da kuma kara namomin kaza da kayan yaji don sauƙin kayan abinci mai sauƙi. Idan kuna son cikewar miya , zaku so wannan irin kayan abinci mai sauƙi. Wannan madauri mai kyau za ta zama wani kyakkyawan ɓangare na abinci mai dadi ko ma wani abincin abinci na abinci Abinci na godiya .