Kodayake wannan girke-girke ba gaskiya ne bourguignon ba , saboda haka, tun da yake ana amfani da ruwan inabi maimakon ja, yana da duk abubuwan dandano na wannan girke-girke na Faransa.
Rabbit yana da mahimmanci don tsararraki tun lokacin da yake dafa da sauri. Da naman alade yana ƙara ba kawai dandano amma har mai, wanda rike da durƙusad da zomo m.
Abin da Kayi Bukatar
- 1 albasa lu'u-lu'u (ko 1 10-ounce kunshin, daskararre)
- 1/2 laban namomin kaza (ko 1 10-ounce kunshin, kananan, zai fi dacewa cremini)
- 2 zomaye (
- sare cikin hidima guda )
- Gishiri da baƙar fata
- 2 tablespoons
- man shanu
- 2 tablespoons gari
- 1/2 laban naman alade (thickly sliced)
- 2 kofuna waɗanda farin giya (bushe)
- 1 kofin kaza broth (na gida ko kunshe, ba gwangwani)
- 3 sprigs faski
- 2 sprigs thyme
- 1 bay ganye
- 1/4 kofin faski (yankakken)
Yadda za a yi shi
- Tura da albasarta ta farko da yada su a cikin tukunya na ruwan zãfi, tafasa don minti 1, kwantar da ruwa a cikin colander, rinsing tare da ruwan sanyi, sannan kuma yanke tushen tushen ya ƙare tare da wuka mai laushi kuma ya janye daga kwasfa.
- Gyara 1/8-inch daga kasa na naman kaza idan sun kasance duhu, datti ko aka fitar da su. Idan naman kaza ya fi 1 inch a diamita, kwata cikin namomin kaza a tsaye.
- Yanke zangon sassa tare da gishiri da barkono, kuma narke man shanu a kan matsakaiciyar zafi a cikin babban skillet, ko kuma biyu kayan kwalliya kamar yadda ya isa ya rike da zomo a sassa guda. Lokacin da man shanu ya dakatar da kumfa, ƙara sassan zomo da launin ruwan kasa a bangarorin biyu na minti 8.
- Yayyafa gari a kan zomo da kuma dafa don karin minti 2 a kowace gefe don kawar da dandano mai cin gashin gari.
- Yayinda sassan rabbit suna launin launin ruwan, ka yanka naman alade a cikin ƙananan ¼-inch kuma dafa su a hankali akan zafi mai zafi a cikin karamin skillet har sai sun fara farawa. Cire su da cokali slotted kuma ajiye su.
- Dauki faski, thyme da bay ganye tare a cikin wani cheesecloth.
- Zuba ruwan inabin da kaza da kaza a kan sassan zomo, da kuma rage lakaran tare da cokali na katako. Ƙara kayan da aka nannade, da albasarta, da namomin kaza, da kuma motsa su a kusa da kadan, don haka ana shirya su a tsakanin zomo.
- Idan kana yin amfani da lakabi biyu, amfani da rabi na taya, da albasarta da namomin kaza a cikin kowannensu da nestle rabin rassan da aka haɗe (ma'anar, za ku buƙaci kunsa nau'i biyu a cakuda).
- Ɗaura kayan tsawa don ragewa a kan zafi mai zafi, sa'annan ya juya zafi zuwa ƙasa don kula da sauƙi mai sauƙi. An rufe simmer na kimanin minti 15, sai zomo ya amince da tabawa.
- Canja wurin zomo, da albasarta, da namomin kaza zuwa kwano da kuma rufe su da sassafe tare da aluminum. Zuba ruwa a cikin skillet a cikin karamin saucepan da kuma sauƙaƙa sauƙaƙa da miya, yayin da kullun ya ƙone da ƙura, na kimanin minti 10, har sai miya yana da daidaitattun syrupy.
- Sanya kayan zomo a kan faranti, cokali kowane sashi tare da miya, namomin kaza da albasarta. Yayyafa faski a kan kowane bangare kuma ku yi aiki a yanzu.
(An samo daga abinci mai suna James Peterson, © 2002 James Peterson, John Wiley & Son Edita.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 586 |
| Total Fat | 28 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 149 MG |
| Sodium | 1,123 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 49 g |