Detox Teas & Ganye

Teas da ' teasbal teas ' (aka ' tisanes ') sun hade da kiwon lafiya a fadin al'adu da karni. Yanzu, wasu bincike na kimiyya sun fara tallafawa amfani da gargajiya, yayin da suke rarraba wasu da'awar. Bisa ga gamuwa na amfani da gargajiya da bincike na yanzu, a nan akwai wasu daga cikin masu tasowa da kuma tisanes daga can. Abin sha don lafiyarka tare da waɗannan da ake kira 'detox teas'. (* Dubi bayanin kula a ƙasa.)

Green Tea

Kwanan nan ka ji yawan da'awar game da amfanin lafiyar kore shayi . Yana da arziki a cikin antioxidants kuma shi ne babban maye gurbin abubuwan da ba su da lafiya. Idan kana so karin bitamin C a cikin shayi, ka fita don zurfin kore Jafananci kore teas. Duk da haka, 'mafi kyau' teas to sha shi ne waɗanda za ku sha a kai a kai. Idan ka fi son shayi na shayi ko sauran teas, ka sha su a maimakon - kawai ka guje wa duk wani madara ko mai dadi!

Oolong Tea

Oolong (aka 'wu tsawon') shayi an hade shi da asarar nauyi / iko a wasu binciken (iyakance). Duk da yake ilimin lafiyar lafiyar jiki ya kasance mai karfi, akwai wasu shaidu na tarihi wanda zai iya taimakawa cikin asarar nauyi. Na ce wani shayi wanda ba a taɓa nuna shi ba wanda ya maye gurbin soda (ko abincin makamashi, ko abincin da ake amfani da 'ya'yan itace) a cikin abincinku shine mai matukar mataki ga kulawar nauyi.

White Tea

Shan shayi ya fi girma a cikin antioxidants fiye da sauran teas. A lokacin da aka katse shi a ƙananan zafin jiki, yana da ƙananan caffeine fiye da yawancin teas.

Yana da ƙanshin ƙarancin da yake buƙatar wasu magunguna. Kodayake sun kasance da wuya sosai, an fara samun farin ciki a cikin waje na kasar Sin.

Kwaran Tea

An riga an cinye shayi mai tsire-tsire a lokacin da ake cin abinci mai yawa kamar yadda ake sarrafawa a sassa na kasar Sin. Har ila yau, an danganta shi da haɓaka da ƙwayoyin cuta da kuma lafiyar zuciya, a tsakanin sauran abubuwa.

Shaidun bayanan anecdotal suna tallafa wa waɗannan amfani, amma ba a gudanar da nazarin da yawa ba. Duk da yake akwai bukatar yin bincike sosai, to lallai ba zai cutar da shi ba!

Kombucha Tea

Tea da probiotics a cikin abin sha guda ɗaya kamar sauti na detox. An yi bincike kadan akan kombucha shayi kuma yawancin maganganun kiwon lafiya sun kewaye shi, saboda haka kada ka yi la'akari game da duk abin da yake da kyau a gaskiya. Duk da haka, akwai shaidu da yawa game da amfanar kombucha don haɓakar hanta (kuma, saboda haka, gyaran haɓaka), amfani da kwayoyi da kuma amfani da yanayi. Dole a yi la'akari da detoxers hardcore: Kombucha yana da ƙwayar maganin kafe da kuma ƙananan giya.

Rooibos

Rooibos (aka 'ja daji' ko ' jan shayi ') yana da girma a cikin antioxidants (duk da cewa ba "sau 25 ba ne a cikin antioxidants fiye da shayi kore," kamar yadda wasu da'awar). Abincin-mai hikima, mai girma maye gurbin baƙar fata ko kofi . Haka kuma yana da sauƙin haɗuwa tare da sauran dadin dandano, ciki har da yawancin kayan kayan yaji da ganye a wannan jerin. Ba kamar kowane abu ba a gaban wannan a kan wannan jerin, rooibos shi ne maganin kafeyin kyauta.

Ginger

Ginger ya dade yana da zafi, tsaftacewa, da amfani ga narkewa da diuretic. Har ila yau yana da kyau a sha.

Wasu suna ƙara ruwan 'ya'yan lemun tsami ko kuma suna son shayi "shayi" . Ginger ma yana da kyau tare da sauran masala chai kayan yaji .

Masala Chai Spices

Yawancin kayan masala da kayan masara (irin su ginger, cloves , cardamom , kirfa da barkono mai fata ) ana daukar su su zama detoxifying. Gwada yin masala chai ba tare da madara ko sukari ba don amfanin da yafi dacewa. Idan kana so ka guje wa maganin kafeyinka, ka cire baki shayi ka kuma tafasa kayan yaji don wadataccen abu mai mahimmanci, adon kayan ado .

Peppermint

Peppermint yana ƙarfafa ba tare da maganin kafeyin ba, don haka yana da kyau ga wadanda suke ƙoƙarin rage ko kawar da maganin kafeyin a cikin abincin. Wadansu suna cewa yana wankewa, kuma al'ada ana amfani dashi don taimakawa wajen narkewa. Idan kana son rubutun kalmomi, za ka iya so ka gwada maƙasudin danginka wanda ba shi da kyau, don ƙanshi. Don ra'ayoyi game da kayan shafa shayi na shayi na shayi .

Chamomile

Ina ganin kullun 'shayi' (a zahiri wani kyallen ) ya zama 'maɓallin kofi.' Abin farin ciki ne mai ban sha'awa, musamman ma a lokutan wahala (kamar, ka ce, lokacin da kake ƙoƙarin yanke abubuwa kamar maganin kafeyin da kiwo daga abincinka). Wasu mutane suna fama da mummunar cutar, musamman ma idan suna da ciwon hay, don haka kada ku sha idan kuna da ciwon zazzabi ko kuma irin abubuwan da suka faru.

Chrysanthemum Blossoms

Bisa ga al'adun gargajiyar gargajiya na kasar Sin, ana nuna furanni na furanni na tsirrai don tsayar da toxins kuma ya tsarkake hanta. Wasu lokuta, furanni na furanni suna haɗuwa tare da kullun don dandano mai ban sha'awa da (yiwuwar) ƙarin amfani.

Orange Peel

An ce an yi amfani da infusions na orange don taimakawa wajen narkewa. Suna kuma da zafi mai ban sha'awa, abubuwan da ke gamsarwa ga wasu, abubuwan da ba su da ƙarancin abincin. Tafasa albarkatun kwasfa a kan kansa, ko kuma kara da shi a shayi kamar yadda yake.

Ƙungiya

Girma suna da girma a cikin bitamin C. An kuma ce su da ciwon ciwon kai a kan iyakokin, wanda shine tasiri na gaba na detoxification.

Faski

Kamar kyancin shayi na Jafananci, faski yana da wadata a bitamin C kuma an ce ya yi numfashi. An saba amfani dashi don magance cututtuka masu yawa kuma yana da girma a cikin bitamin da ma'adanai masu yawa. Brew sabo ko busassun faski a cikin ruwan zãfi don dandana.

Lemongrass

Lemongrass an dauki su zama tsabtace ganye. An yi amfani da shi bayan lokuta a cikin Thailand. Bonus: Yana da dadi!

Red Clover

An ce an yi amfani da ƙwayar jawo don ya daɗa hanta don taimakawa wajen kawar da toxins. Kodayake za'a iya raba shi kadai, gwanin ja yana cikin ɓangaren magunguna da GT Botanic # 9 Kombucha.

Na ganye Blends

Akwai kuri'a masu yawa na 'detox mix' teas da tisanes daga can. Wasu suna da daraja fiye da wasu. A nan ne matakan da na fi dacewa da kaina, ciki harda haɗuwa daga Yogi Tea, Traditional Medicinals da sauransu.

Sauran Kwayoyin Damaxifying

Akwai wasu wadansu wasu kayan da ake amfani da su akan tsire-tsire wadanda za a iya sarrafa su ko kuma suna amfani dasu don amfanin lafiyar su. Abincin na sama shi ne aniseed , sha'ir , burdock tushe, tushen dandelion, Fennel iri , Basil mai tsarki (aka ' tulsi shayi' ) da kuma licorice tushe (wadda ba za a yi amfani da wadanda suke ciki / lactating).

* Lura: Ni ba likita ba ce. Kada ku ɗauki wannan labarin a matsayin shawara na likita. Yi shawarwari tare da likitan ko likitanta kafin daukar waɗannan idan kana da wasu al'amura na kiwon lafiya, suna da ciki / lactating ko sun kasance da mummunan halayen ga ganye a baya. Yi amfani da shi kamar yadda aka dogara da asalin abin dogara. A duk lokacin da zai yiwu, daga sabo ne, high-quality ganye da teas.