Tunawa yadda caffeine yake a cikin abincin giyarka? Amsar ɗin bazai iya bayyana ba kamar yadda kuke tunani. Wancan shine saboda kofi , shayi , yerba matsala da cakulan duk sun ƙunshi nauyin caffeine daban-daban.
Bishara? Colas da makamashi suna da ƙwayar maganin kafeyin da aka kara musu, don haka yana da sauƙin sanin yadda caffeine yake cikin su.
Wannan jagorar zuwa matakan maganin kafeyin yana kwatanta adadin caffeine a cikin waɗannan abubuwan sha, ciki har da kofi / shayi na decaf , abubuwan sha da ke sha, da kwalaye na kwalaye, da caffees na Starbu, " shayi na ganye " (ko tisanes ) da sauransu.
Caffeine a Coffee
Abubuwa masu yawa suna tasiri matakan kafein a cikin kofi , saboda haka yawancin abincin kowane sha zai iya bambanta. Duk da haka, wannan jagorar na musamman zai iya taimaka maka ƙayyade yawancin caffeine yana cikin giya kofi .
Drip Brewed Arabica Coffee (6 oz) - 80-130 MG (sau da yawa a kusa da 110 mg)
Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
- Dilla Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Mix (6 oz oz) - 40-60 MG
- Drip Brewed Decaf Coffee (8 oz) - 2-12 MG, ko da yake gwaji ya nuna cewa decaf kofi ƙananan matakai wani lokaci mafi girma
- Sanan nan da nan (8 oz) - 27-173 MG (sau da yawa a kusa da 65 zuwa 90 MG)
- Instant Decaf Coffee (8 oz) - 2-12 MG
- Dunkin 'Donuts Coffee (16 oz) - 143-206 MG
- Einstein Bros. Coffee (16 oz) - 206 MG
- Percolated Coffee (5 fl oz) - 80-135 MG
- Kwanakin Kofi na Abinci - Matakan da suka wuce; duba wannan lissafi na Ƙungiyar maganin kafeyin na Starbucks Coffees don ƙarin bayani
Za ka iya yanke kan maganin kafeyin daga kofi tare da wannan darasi na bidiyo akan rage caffeine a kofi.
Caffeine a Espresso
- Espresso , Single Shot - 29-100 MG (sau da yawa a kusa da 75 MG)
- Espresso, Biyu Shot (ko 'Doppio') - 58-185 MG (sau da yawa a kusa da 150 MG)
- Decaf Espresso, Single Shot - game da 8 MG
- Decaf Espresso, Biyu Shot (Doppio) - game da 16 MG
- Nespresso Espresso Capsules - 55-65 MG
- Nespresso Lungo Capsules - 77-89 MG
- Matakan maganin kafein a cikin Kwancen Espresso Abin sha da Karshe Iced Espresso Abin sha
Caffeine a Tea
Akwai dalilai masu yawa dake tasirin maganin kafeyin a cikin shayi , ciki har da lokaci / zazzabi, shayi, da shayi varietal.
Tisanes ko "tsire-tsire" (ciki har da yawancin '' teas '' 'Celestial Seasonings') yawanci caffeine kyauta ne. Hakazalika, teas wanda aka haɗa da sauran sinadirai (irin su mint kore teas ko masala chai ) zai kasance da ƙananan maganin kafeyin fiye da marasa lafiya.
Yawancin nazarin ya nuna cewa shayi shayi yana da kashi 40 zuwa 120 na maganin kafeyin a kowace sa'a guda takwas. Decaf shayi shayi yakan ƙunshi kusan biyu zuwa goma MG na maganin kafeyin.
Bayanin da ke ƙasa ya fito ne daga wani labari mai ban sha'awa a kan shayi da maganin kafeyin daga Bruce Richardson, wanda ya taimaka wajen maganin maganin maganin kafeyin da ke kewaye da shayi. Kowace kofi na shayi guda bakwai da aka yi da shi an shafe minti uku.
- Assam Black Tea ( FTGFOP Grade ) - 86 MG
- Bai Mu Dan / China White Tea - 75 MG
- Sin Ti Kuan Yin Oolong - 37 MG
- Darjeeling Autumnal ( SFTGFOP1 Grade ) Darjeeling White Tea - 56 MG
- India Green Tea - 59 MG
- Kenyan Green Tea - 58 MG
- Ceylon Black Tea ( OP Grade ) - 58 MG
Don ƙarin bayani kan matakan kafein a cikin koren shayi , karanta yadda yawancin maganin kafeyin yake a cikin Green Tea .
Don ƙarin bayani game da matakan kafeyin dangane da tsarin shayi da shayi na shayi, duba Caffeine a cikin Teabags vs. Loose-Leaf Tea .
Don bayani game da matakan caffeine na shagon shan taba / Tazo na shan ruwan sha , duba wannan jerin shafuka na shayi / cakulan sha 'abun ciki na maganin kafein .
Yana da labari cewa za ka iya ta halitta decaffeinate shayi a gida .
Caffeine a Iced Teas
Gaskiya na ainihi (gumakan da aka yi tare da maganin kafeyin dauke da Camellia Sinensis ) sun ƙunshi maganin kafeyin. Idan kana neman shayi mai shafe na kyautar maganin kafe, duba waɗannan maganin maganin kafeyin kyauta da ake amfani da su "shayi" ko kuma tsayawa ga "teas" da aka yi tare da rooibos, chamomile, da sauran cututtukan caffeine marasa kyauta.
Dangane da yadda kuke daga shayi na gine-gine na gida , zai ƙunshi nau'i-nau'i masu yawa na maganin kafeyin. Duk da haka, jinsunan ic da yawa suna dauke da irin wannan maganin maganin kafeyin zuwa takwarorinsu na shayi masu zafi.
Ƙananan bishiyoyi masu magunguna kuma sun ƙunshi nau'o'in ƙwayar kafe. Mutane da yawa suna cike da maganin caffeine da kwalban. Abun ciyewar nama tare da 42 MG na caffeine sun hada da:
- Cranberry Twist
- Diet Lemon
- Kayan Ganyayyaki
- Diet Rasberi
- Lemun tsami
- Mint
- Peach
- Rasberi
- Very Cherry
An yi amfani da layin " Red Tea " ta Snapple tare da rooibos kuma yana da kyautar kafi kyauta. Gurasar Gurasa ta Gurasa ta Dama Green Teas tana dauke da maganin maganin caffeine a kowace kwalba, yayin da Green Teas na yau da kullum suna dauke da maganin maganin caffeine da kwalban su da nauyin su na White dauke. (Akwai hanyoyi guda biyu zuwa wannan - Lime Green da kuma ruwan 'ya'yan itace mai cin abinci Gishiri duka sun ƙunshi nau'i biyar na maganin kafeyin da ke aiki, ko kwaya guda goma na caffeine da kwalba)
Arizona Iced Teas duk suna dauke da maganin kafeyin. Baƙar fata suna da 15 MG na maganin kafeyin a kowace sa'a guda takwas. Su kore teas dauke da 7,5 MG maganin kafeyin ta bauta. Yaren farin suna dauke da maganin kafe na MG da shida.
Gwaji na shafe na Lipton Brisk Lemon Iced Tea yana dauke da maganin maganin maganin maganin maganin kafe guda bakwai, yayin da lamuni na Nestea Iced Tea 12 ya ƙunshi 26 MG na maganin kafeyin.
A teaspoon of generic, nan da nan iced shayi Mix hada da 27 MG na maganin kafeyin, yayin da yawa yawa na wani nau'i na decaf ya ƙunshi game da MG na maganin kafeyin.
Caffeine a Colas & Sodas
Matakan maganin kafeyin da aka lissafa a ƙasa suna da biyan kuɗi takwas. Suna cikin lalata.
- Pepsi Zero Sugar - 69 MG
- Mista Pibb - 40 MG
- Sunkist Orange - 40 MG
- Wild Cherry Pepsi - 38 MG
- Pepsi-Cola / Pepsi Twist / Diet Pepsi Jazz - 37.5 MG
- Pepsi Daya - 37 MG
- Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 37 MG
- Diet Pepsi - 36 MG
- CocaCola Zero - 35 MG
- Mello Yello - 35 MG
- CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 MG
- Tab - 31.2 MG
- Diet Coke - 30.4 MG
- Dr. Pepper / Diet Dr. Pepper - 27 MG
- Barq ta tushen Beer - 23 MG
Sanar da ba tare da kyautar maganin caffeine sun hada da Mugg Root Beer, 7-Up, Sprite, Fresca, Fanta (dukan dandano), Siki da Saliyo.
Mafitin kafe a cikin Abincin Gudanarwa
- 5-Hour Energy Shot (2 oz) - 200-207 MG
- AMP (8.4 oz) - 74 MG
- Arizona Caution Energy Drink (16 oz) - 200 MG
- Enviga (12 oz) - 100 MG
- Full Throttle (16 oz) - 144 MG
- Jolt (12 oz) - 71.2 MG
- Monster Energy (16 oz) - 160 MG
- Babu Tsoro (8 oz) - 83 MG
- Babu Sunan (wanda aka fi sani da "Cocaine"; 8.4 oz) - 280 MG
- Nisha Energy Drink (16 oz) - 160 MG
- Red Bull (8.4 oz) - 80 MG
- Rashin Rashin wutar lantarki ta Tanz (16 oz) - 200 MG
- Mutuwa Mutuwar Adder / Black Mamba / Killer Taipan / Mohave Rattler (16 oz) - 160 MG
- Xyience Xenergy (16 oz) - 184 mg
Caffeine a cikin Cakulan da Ganyayyaki
- Chocolate Milk (8 oz) - 4 MG
- Dark Chocolate (1 oz) - 20 MG
- Hot Chocolate / Hot Cocoa (8 oz) - 10-70 MG
- Milk Chocolate (1 oz) - 6 MG
- Semi-Sweet Chocolate Chips (1 kofin / 168 grams) - 104 MG
- Slim-Fast Chocolate abubuwan sha (1 bauta) - 20 MG
- White Chocolate (1 oz) - 0 MG
- Yoo-Hoo (8 oz) - 0 MG
Caffeine a sauran shaye-shaye
- Mutane da yawa blended yerba mates (8 oz) - 20-35 MG
- Teabag yerba matsala (daya a kowace 8 oz ruwa) - 35-50 MG
- Sako-kore yerba matashi (1-2 T / 8 oz ruwa) - 85 MG
- Guayaki Organic Energy Shots (2 oz kwalban) - 140 MG
- Guayusa (8 oz) - 90 MG
Mafi shaye-shaye-shaye-shaye mai ruwan sha
- 7-Up
- Barley 'Tea'
- Caraway Decoction
- Cardamom 'Tea'
- Chamomile 'Tea'
- Cinnamon jiko / Decoction
- Fanta (duk abubuwan dandano)
- Fennel 'Tea'
- Faransanci Verveine (aka "Lemon Verbena") 'Tea'
- Fresca Soda
- Ginger
- Herbal Chai
- Ganye Ruwa
- Hibiscus
- Lavender
- Lemon Balm (aka "Melissa")
- Lemon Water
- Lemongrass
- Linden
- Mint (zane-zane, mashigin, da dai sauransu, amma ba Mintin Moroccan, wanda yawanci yana dauke da koren shayi kuma, ta haka ne, maganin kafeyin)
- Mugg Root Beer
- Nettle
- Raspberry Leaf
- Roobos (aka "Red Bush Tea")
- Rose (ban da bishiyoyi masu launin fure-lu'u-lu'u, masu tarin teas, fararen bis, da dai sauransu)
- Sage
- Saliyo
- Yanki
- Sprite
- Tarragon
- Thyme
- Ruwa
Har ila yau, ka duba: Maganin Tea na Kaya