Yi wannan abincin naman alade kuma ku yi masa hidima tare da ƙwayoyi, shinkafa, ko dankali. Ƙara kayan salatin kayan da aka saƙa ko kayan lambu na gefen kayan abinci mai dadi, mai gamsarwa.
An yi amfani da shi ta hanyar sauƙi mai sauƙi, wannan har yanzu yana kula da dukan abubuwan dadin dandano na gargajiya. Muna bada shawarar yin hidima tare da dankali ko a kan raba biscuits. A sprinkling na yankakken yankakken faski ko chives ƙara launi da kuma dandano ga stroganoff. Kamar yadda sauteed namomin kaza. Dubi sharuɗɗa da bambancin da ke ƙasa da girke-girke don ƙarin ra'ayoyin, da kuma wasu matakai na kara sauya da kirim mai tsami.
Yayinda wannan girke-girke yayi kira ga sirloin mai tausayi, zaka iya amfani da wani yankeccen tausayi. Tenderloin yana da kima, amma yana da kyau a stroganoff. Ka guje wa kallon nama mai laushi ko mai laushi. Idan kayi amfani dashi na naman sa, kawai ka lura cewa zai bukaci karin lokaci mai sauƙi.
Abin da Kayi Bukatar
- 1 1/2 fam din naman sa (saman sirloin ko kama)
- 1 teaspoon gishiri
- 1 teaspoon ƙasa baki barkono
- 2 teaspoons man shanu
- 1 tablespoon
- karin man fetur maras budurwa
- 1 tablespoon
- dukkanin manufar gari
- 1 kofin
- nama na naman sa (zai fi dacewa ba tare da tsabta ba ko sodium)
- 1 matsakaici albasa (quartered da sliced)
- 3 tablespoons kirim mai tsami (dakin zazzabi)
- Garnish: 1 tablespoon finely yankakken sabo ne faski
Yadda za a yi shi
- Yanke naman sa a cikin ratsin tsayin doki 2-inch game da raguwa 1/2-inch. Yayyafa nama tare da gishiri da barkono kuma ajiye shi.
- Narke 1 tablespoon man shanu a matsakaici saucepan. Gasa a cikin gari da kuma dafa, yana motsawa kullum, na minti 2. Sannu a hankali a cikin naman sa broth, stirring da kuma dafa har sai thickened da santsi.
- Ƙarar zafi mai ci 1 gauraye na man shanu da 1 teaspoon man zaitun a cikin wani skillet ko saute kwanon rufi a kan matsakaici zafi; ƙara da albasarta da dafa, yin motsawa, har sai da albasarta ne kawai m. Ƙara ƙwayoyin nama da launin ruwan kasa a kowane bangare.
- Ƙara naman sa da albasarta zuwa naman alade. Rufe kuma dafa a ƙasa don minti 10; sauti a kirim mai tsami da zafi ta amma ba tafasa.
- Shirya naman gurasa da nama a kan wani nau'i a kan wani nau'in nama ko zafi mai dafa shinkafa da kuma ado tare da faski fashi. Ana iya amfani da shi tare da dankali mai dankali . Ƙara salatin salatin ko sabocin broccoli don cin abinci mai dadi da gamsarwa.
Tips da Bambanci
- Ƙara game da 4 zuwa 6 ogancin sliced sabbin namomin kaza da wani karin man shanu na man shanu ko man zaitun zuwa gilashi tare da albasa.
- Ƙara 1 albasa na tafarnuwa mai laushi zuwa wannan sutura wanda aka yi amfani da shi don dafa naman sa. Saute na kimanin minti 2; ƙara zuwa naman sa da miya cakuda. A madadin, ƙara game da 1/2 teaspoon na tafarnuwa foda zuwa miya cakuda.
- Don karin karin karin saucy, ya kara gari zuwa 2 tablespoons kuma ƙara da naman sa broth zuwa 1 1/2 kofuna. Sau biyu kirim mai tsami zuwa 6 tablespoons.
- Maimakon faski, yi ado da bugun jini tare da sliced sabo ne ko kuma albarkatun kore albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 598 |
| Total Fat | 32 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 173 MG |
| Sodium | 585 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 54 g |