Wannan naman gurasa mai naman gishiri yana shafawa da tafarnuwa, fashewar barkono baƙi, da iri iri iri ko ganye. An yi wa gurasar da aka yi amfani da shi a lokacin kuma an shayar da shi har tsawon sa'a daya ko biyu kafin cin nama, yana ba da tafarnuwa da ganye har zuwa dandano nama.
Gurasar mai sauƙi yana sa kayan abinci mai kyau ga kowane lokaci. Abincin gagarumar kyauta ne a lokacin bukukuwan.
Abin da Kayi Bukatar
- 1 gurasar sirloin tip, game da 3 zuwa 4 fam
- 2 gurasar man zaitun
- 2 matsakaici cloves tafarnuwa, finely minced
- 1 teaspoon gishiri
- 1 zuwa 1 1/2 teaspoons fashe baki barkono ko game da 1/2 teaspoon coarsely ƙasa barkono
- 2 teaspoons paprika
- 1 teaspoon yankakken sabo ne Rosemary, ko game da 1/2 teaspoon crumbled dried ganye Rosemary
- 1 tablespoon grated albasa ko finely minced shallots
- 1/2 teaspoon dried leaf thyme
Yadda za a yi shi
- Cire gurasa daga kowane tashar kuma sanya a cikin kwanon rufi mai launi.
- Hada sauran sinadaran a cikin karamin kwano, haɗuwa da kyau.
- Rub na gurasa duk da kuma ɗaure da igiya don kiyaye shi tare idan ya cancanta.
- Rufe kuma shayarwa don 1 zuwa 2 hours.
- Heat tanda zuwa 325 F. Bincike da naman sa kuma sanya a cikin tanda.
- Goma na kimanin minti 25 a kowace laban , ko kuma har sai gurasa ya yi tausayi kuma ya yi kamar yadda ake so.
- Don matsakaici-rare, gurasar za ta yi rajista game da 140 F. Gurasar zai ci gaba da dafa zuwa mafi yawan zazzabi mai zafi na 145 F kamar yadda yake. Don matsakaici-rare, dafa da gasa zuwa game da 130 F.
- Cire daga tanda kuma rufe tare da tsare. Bari tsaya na mintina 15 kafin zane.
Ƙarin girke Sirloin
Pepper da Herb Crusted Sirloin Wuta Roast
Marinated Sirloin Tip Roast da Herbs da Red Wine
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 530 |
| Total Fat | 25 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 192 MG |
| Sodium | 152 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 66 g |