Wannan abincin mai dadi ne da Cajun-seasoned marinade. Grill na wannan kuji kuma ku yi hidima tare da abincin da kuke so a lokacin rani don cikakken abinci.
Yi amfani da hatsi sirloin ko flank steak a cikin wannan girke-girke, kuma ku shirya ya bar steak marinate a cikin firiji don 2 hours.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam sirin ko flank nama
- 1/3 kofin man kayan lambu
- 1/2 kofin ruwa
- 3 tablespoons sabo ne ruwan 'ya'yan itace
- 1 1/2 teaspoons Cajun seasoning
- 3 cloves tafarnuwa, crushed
- 1/2 teaspoon gishiri
- 1/2 teaspoon ƙasa baki barkono
- 1/8 teaspoon barkono cayenne
Yadda za a yi shi
- Saka da nama a cikin jakar ajiyar abincin ko filastik.
- Hada man fetur, ruwa, ruwan 'ya'yan lemun tsami, cajun, tafarnuwa, gishiri, da barkono.
- Zuba ruwan magani a kan steak da kuma firiji na tsawon sa'o'i 2.
- Grill a kan zafi mai zafi har sai an yi kamar yadda ake so, game da minti 5 a kowane gefe don matsakaici-rare.
Za ku iya zama kamar
- Easy Marinade don Steak
- Doc ta Potent Jack Daniel ta Marinade
- Marinated Grilled Sirloin Strip Steaks
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 603 |
| Total Fat | 35 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 157 MG |
| Sodium | 119 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 57 g |