Ina son kowane nau'i na ƙyama, ko dai "suma" kamar yadda mutane da yawa suke kira. Har ma ina da wani lokacin da aka yi amfani da shi a cikin waƙaƙƙun ƙwayar takarda, tare da sandwici a cikin gidan cin abinci. Amma ina so in canza ra'ayi na shinge, daga magungunan gargajiya na Amurka, na tushen mayo zuwa wannan version wadda ta danganci albashin da muke samu lokacin da muka je gidan cin abinci na Japan. Yayana mawakan Jack yana sha'awar wannan tufafi na gingery-miso kuma na ɗauka cewa zai zama daɗaɗɗa tare da jarabawar kayan lambu mai tsumburai. Ga wadanda ba su da masaniya da miso, shi ne manna da aka yi daga waken soya da sha'ir ko shinkafa malt, wanda aka yi amfani da shi a cikin kayan aikin Japan.
Kohlrabi yana cikin membobin iyalin giciye. Sun kasance game da girman orange, tare da gungu na mai tushe wanda ya fita daga ciki da kuma fata mai laushi wanda zai iya kasancewa daga kullun kore zuwa mai laushi-ish. Ganye, mai tushe da tushe dukkanin abincin ne, kuma mafi ƙanƙan sun fi zama da tausayi. Yana tunatar da ni a dandano da rubutun tsirrai na broccoli. Kiwo shi sosai sosai (zaka iya buƙatar wuka mai maƙarƙashiya saboda wannan, kamar yadda fata yake da wuya) da kuma yanki, julienne ko kuma sanya shi a cikin salatinka don babban crunch da kuma ɗanɗanar dan kadan kawai. Haka kuma za'a iya dafa shi: turma, sauté, gasashe, ko soyayyen, amma na fi sau da yawa cewa ba amfani da ita ba don jin dadi mai kyau da furci.
Don mafi kyawun ƙwaƙwalwa, ƙaddamar da salatin tare da gyaran ba tare da tsawon sa'o'i 6 ba kafin yin hidima, da kuma kiyaye shi a firiji. Dandalin yana da mamaki sosai, saboda haka bazai buƙatar amfani da shi ba. Ana kwantar da ruwan sama akan wasu shinkafa launin ruwan kasa.
Abin da Kayi Bukatar
- 1 tablespoon Ginger (sabo, grated)
- 1 shallot (yankakken)
- 2 tablespoons miso manna
- 2 teaspoons kayan lambu man (ko canola ko wasu neutrally raunana man)
- 2 tablespoons shinkafa vinegar
- 1 tablespoon soya sauce
- 1 teaspoon sesame man (toasted)
- 2 tablespoons ruwa
- 2 kofuna waɗanda kabeji (finely shredded)
- 6 manyan karas (peeled kuma a yanka a cikin rassan ciki sosai ko shredded)
- 1 kohlrabi (peeled da kuma yanke a cikin bakin ciki na wasan kwaikwayo ko shredded)
- Garnish: t oasted sesame tsaba
Yadda za a yi shi
A cikin abincin abinci wanda aka saka da karfe, ƙara ginger, shallot, miso, man, vinegar, soya sauce, da kuma sesame man fetur. Tashi har sai da hade. Ƙara ruwa, kuma puree har sai da kyau blended.
- Hada kabeji, karas da kohlrabi a cikin babban tamanin, yuwuwa kan riguna (zaka iya farawa tare da kimanin 3/4 na riguna, sannan ka ga idan kana so ka ajiye sauran don salad), kiɗa da aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 63 |
| Total Fat | 5 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 292 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |