Apple Salad da Pecans da Raisins

Wannan salatin salatin apple salatin yayi kama da saladin Waldorf na musamman, wanda ya koma ƙarshen 1800 a matsayin salatin apples, seleri, da mayonnaise. Bugu da ƙari da 'ya'yan itace da kwayoyi ba su faru har sai 1928, kuma yanzu an gano salad Waldorf da inabi da walnuts. A cikin wannan girke-girke, an yi amfani da pecans maimakon walnuts, kuma an zabi raisins a madadin inabi, rike da dandalin salat din da bayanin martabar salad amma canza shi kadan. Abin da sakamakon shine kyawawan kayan kirki mai dadi kuma yana da kyau mai kyau don cin abincin rana ko ma abincin abincin dare. Don bukukuwan, za ku iya kunshe da cranberries a cikin salatin don ba da shi a cikin tabawa.

Abin da Kayi Bukatar

• 5 matsakaici Red Delicious
• apples
• Juice na 1 lemun tsami
• 1/2 kofin sliced ​​seleri
• 1/2 kofin yankakken
• pecans
• 1/2 kofin
• raisins
• 1/3 zuwa 1/2 kofin mayonnaise

Yadda za a yi shi

1. A wanke apples amma kada ku kwasfa su. Core da apples kuma a yanka a cikin 1/2-inch cubes.
2. Yayyafa da ruwan 'ya'yan lemun tsami don hana haɓowa.
3. A cikin babban kwano, hada apples tare da seleri, pecans, raisins, da kuma mayonnaise da kuma Mix Mix.
4. Ku bauta wa scoops na apple salatin a kan letas ganye.

Tips da Bambanci

Kamar yadda Waldorf salad , wannan salatin apple ya amfana daga ƙari da kaza da turkey, ko ma tuna tunawa, yana sa shi kara cika da kuma watakila mafaɗin gurasar (yana da kyau a cikin aljihun pita).

Hakanan zaka iya wasa a kusa da nau'in apple, ta amfani da abin da yake a kakar ko hada nau'i-nau'i daban-kawai ka tabbata shi apple ne mai banƙara kuma ba wanda tare da softer, mafi yawan nama mai mealy. Dabbobi masu kyau sune Halifa Smith, Pink Ladies, Golden Delicious, da McIntosh.

Fansan daji suna aiki da kyau a wannan tasa, amma don fitar da abincin su, ko da maimaita, su yi musu dariya na farko. Sanya kwayoyi a kan takardar burodi da aka ɗauka da sauƙi tare da dafa abinci da kuma gasa a 350 F na kimanin minti 5 - kallo a hankali kamar yadda pecans zasu iya ƙonawa sauƙi.

Idan kuna so ku sauƙaƙe wannan girke-girke, kuna iya maye gurbin wasu mayonnaise tare da yogurt. Zai ƙara dan kadan zuwa tasa don haka ya kamata ku kasance mai ra'ayin mazan jiya lokacin da aka saka ruwan 'ya'yan lemun tsami, kawai amfani da abin da ake buƙatar kiyaye apples daga browning. Hakanan zaka iya amfani da mayonnaise mai ƙoda ko maras mai-fat idan ka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	233
Total Fat	18 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	6 MG
Sodium	107 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)