A yaudara mai sauƙi amma mai dadi eggplant girke-girke na cin ganyayyaki Thai-style eggplant spiced tare da barkono cayenne da flavored da Basil. Yana iya zama kamar kuna kwashe manyan basil, amma kada kuji tsoro don ƙara shi duka, saboda cayenne da basil sun haɗa kai don ƙirƙirar dandano na Thai. Idan kana son eggplant, za ku so wannan mai cin ganyayyaki Tha i basil eggplant girke-girke. Haɗa shi tare da shinkafa ko kayan yaji na Asiya irin na Salad da aka gwada ko wani kayan saladin Vietnam . Ji dadin!
Har ila yau, duba: Ƙarin abincin ganyayyaki da cin abinci na kayan abinci na Thai
Abin da Kayi Bukatar
- 2 tbsp. man zaitun
- 2 cloves tafarnuwa, minced
- 1 eggplant, yankakken
- 1/2 tsp. barkattun launin ja
- 2 tbsp. Soya Sauce
- 1/3 c. Basil ne, yankakken
Yadda za a yi shi
- Sautee da tafarnuwa a man zaitun kimanin minti 2. Ƙara lambplant, soyayyen sauce, da kuma launin furen launin ja da kuma bada izinin dafa don minti 3 zuwa 5.
- Ƙara basil, motsawa da kyau, da kuma dafa don wani minti daya, ko kuma sai an yi eggplant.
Ƙarin cin abinci mai cin ganyayyaki da Vegan Thai Recipes:
Maɓallin Mahimmancin Yankin Maɓallin Farko
Thai-Style Sake Fry Recipes tare da Hoisin Sauce
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 327 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | MGG 970 |
| Carbohydrates | 45 g |
| Fiber na abinci | 14 g |
| Protein | 11 g |