Gidan kwalliya yana daya daga cikin manyan masana'antar British classic kitchen . An san shi don kasancewa mai tausayi, ciko, da abinci mai dadi kuma ko da yake sau da yawa ana tunanin shi a matsayin hunturu, yana da cikakke a kowane lokaci na shekara.
Kada a kashe ta da yawan sinadirai a cikin wannan girke-girke wannan kirki ya dace da kokarin.
Don kyawawan kayan kirki, amfani da naman sabbin nama, ko kuma idan kana so ka zama mai kyau, amfani da naman sa daga ranar Lahadi don tabbatar da gashin ka.
Abin da Kayi Bukatar
- 2 fam / 900 g dankali (yin burodi dankali, peeled da quartered)
- 6 teaspoons madara
- 4 ounce / 110 g man shanu (cubed)
- Gishiri mai launin gishiri da ƙasa
- 1/2 tablespoon man alade (ko drippings)
- 1 kofin / 115 g albasa (yankakken)
- 1 kofin / 115 g karas (yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- 2 kofuna waɗanda / 450 g naman sa naman
- 2 kofuna waɗanda / 600 ml naman sa stock
- 2 tablespoons lebur-leaf faski (finely yankakken)
- Zabin: 1 kofin / 115 g farin namomin kaza (yankakken)
- 1 tablespoon duk-manufa gari
- 1 tablespoon man shanu
Yadda za a yi shi
- Yanke tanda zuwa 375 F / 190 C / Gas Mark 5
- Sanya dankali a cikin kwanon rufi kuma ya rufe ta ruwan zãfi. Tafasa a hankali har sai da taushi (kimanin minti 15) sannan kuma kuyi. Ƙara madara da man shanu a cikin kwanon rufi, zafi ta har sai man shanu ya narke, ƙara dankali da dusa. Sa'a da gishiri da barkono don dandana kuma ajiye su.
- Narke man alade ko drippings a cikin babban mai zurfi, mai zurfi ko tasa. Ƙara albasa da karas da sauté na minti 5. Ƙara tafarnuwa kuma dafa don wani minti daya tabbatar cewa ba ku ƙone tafarnuwa ba.
- Ƙara ƙasa mai naman ƙasa da kimanin 1/4 na kayan naman sa da kuma dafa, yana motsawa kullum, har sai dukkanin naman yana launin launin ruwan. Ƙara kayan da ya rage, faski, naman kaza, da gishiri da barkono. Rufe tare da murfi mai tsabta kuma ku dafa na mintina 15.
- Mash da gari cikin 1 teaspoon man shanu don samar da manna. Ƙara ƙananan yanki na manna zuwa ƙasa nama, abin da ke motsawa har sai duk gari ya rushe, sa'annan ya maimaita har sai an yi amfani da manna. A miya ya kamata ya karaɗa dan kadan.
- Rufe tare da dankali mai dankali. Fluff up dankali sannan kuma yayyafa shi da cakulan cakuda da gasa a cikin tanda mai zafi don minti 30 zuwa 35 ko kuma har sai murfin ya yi nisa da launin ruwan.
- Ku bauta wa nan da nan tare da kayan lambu na kayan lambu.
Bambanci
- Idan kana da naman safiyar hagu daga ranar Lahadi, kawai a yanka shi a cikin abincin abinci kuma ka watsar da mataki na dafa naman naman sa a cikin wannan girke-girke. Ƙara naman sa da kaya zuwa karas da albasa albasa kuma ci gaba da mataki na 4 a sama. Dabarar, za a kira wannan kullun makiyayi .
- Yi amfani da sausages maimakon nama na nama ko rago.
- Yi amfani da dankali mai dadi don yin cin nama mai cin ganyayyaki.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 434 |
Total Fat | 22 g |
Fat Fat | 12 g |
Fat maras nauyi | 7 g |
Cholesterol | 51 MG |
Sodium | 609 MG |
Carbohydrates | 52 g |
Fiber na abinci | 7 g |
Protein | 11 g |