Basic Baked Turkiya Burgers

Wannan ƙwayar turkey wannan kasa yana sa mai daɗin ciya, ƙuƙarin turkey burgers, ko yin amfani da shi don yin burbushin launin launin fata don wani ɓangare ko hada baki. Ganyayyun albasa da yankakken albarkatun da dama da kuma kayan lambu masu dandano masu sauki, da ƙuƙwalwar ƙwayar turkey da kwai kwai suna sa su zama mai laushi.

Don juicier turkey burgers, amfani da ɓangare turkey thighs a cikin cakuda.

Wadannan suna da dadi tare da miyagun Remoulade ko Sioracha Mayo mai kayan yaji , ko amfani da kayan da kuka fi so da kuma condiments.

Abin da Kayi Bukatar

• 1 1/4 zuwa 1 1/2 fam na ƙasa turkey nono
• 1 tablespoon man zaitun
• 3 albasarta kore (scallions, yankakken yankakken)
• 2 tablespoons (faski, yankakken finely)
• 1 albasa tafarnuwa (finely minced)
• 1 teaspoon Worcestershire miya
• 1 manyan kwai fararen
• 1/4 kofin
• lafiya gurasaccen gurasa
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 teaspoon dried leaf sage
• 1/4 teaspoon dried leaf thyme

Yadda za a yi shi

1. Yankin mai zafi zuwa 350 F (180 C / Gas 4).
2. Saka takalmin kwantar da hankali a cikin takarda mai gishiri mai laushi, irin su rabin kwanon rufi ko jelly yi kwanon rufi. Yayyafa raƙuman da sauƙi tare da mai dafa abinci mai banƙyama.
3. Hada dukkanin sinadaran har sai da blended.
4. Shafe turkey burgers cikin manyan ko kananan burgers kuma shirya a kan tara.
5. Gasa ga kimanin minti 30, sai an dafa ta. Yawan zazzabi ya zama akalla 165 F a kan wani ma'aunin zafi mai dadi. Dangane da girman burgers, wannan zai iya ɗaukar daga minti 30 zuwa 45.

1. Ku bauta wa waɗannan burgers a kan bunsun bunƙasa ko kuma habburger buns tare da nau'in avocado, sauya sauye, da tumatir, ko kuma burgin burger.

Za ku iya zama kamar

Juicy Baked Turkiya Burgers Tare da tafarnuwa

Turkey Meatloaf Da Cranberry Chili Sauce Glaze

Ground Turkiyya Burritos Tare da Gwangwani wake

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	33 MG
Sodium	399 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)