Wannan nama mai turkey yana da sauƙi da sauƙi madadin ganyayyaki mai naman sa, kuma n mai ban sha'awa mai sauƙi mai sauƙi kuma mai sauƙi gwargwadon kyan zuma ya fi naman kayan naman mai kyau.
Ku bauta wa wannan nama mai dadi tare da dankali mai masara da masara tare da sauran cranberry miya. Ko kuma yayi amfani da shi tare da broccoli da kumfa da salatin.
Ƙananan alade naman alade yana kiyaye wannan abincin mai kyau, amma jin daɗin yin amfani da ɓangaren turkey thighs a maimakon. Turkiyya ta cinye ko naman alade yana da babban abincin da ke ciki kuma zai kiyaye gurasa daga bushewa da kuma zama da wuya.
Abin da Kayi Bukatar
- 1 iya dukan bishiyoyi cranberry cakuda, kimanin 16 a kowace rana
- 1/2 kofin chiya miya ko ketchup
- 1 zuwa 1 1/4 fam na ƙasa mai turkey, durƙusa ko ƙasa turkey nono
- 1/2 laban lean ƙasa alade, ko amfani da mafi girma ƙasa turkey thighs
- 1 babban kwai, dukan tsiya
- 1 kofin m finely ƙasa gurasa crumbs
- 1 matsakaici albasa, yankakken finely
- 3/4 teaspoon ƙasa kaji kayan yaji
- 1/2 teaspoon gishiri
- 1/8 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Yi yayyafa launin gurasa mai nauyin 1/2-by-4 1/2-inch tare da dafa abinci.
- Hada 1/3 kopin cranberry miya tare da barkono miya. Sauke gurasar cranberry don bauta tare da abincin.
- A cikin babban kwano, hada turkey da naman alade ko turkey thighs tare da yalwar nama, gurasar abinci, albasa, kayan yaji, gishiri, da barkono. Add 1/4 kofin abincin miya da cranberry cakuda ga nama nama. Ajiye sauran abincin miya da cranberry miya cakuda don topping.
- Mix da nama cakuda har sai da blended. Saka cikin shirya burodi da gasa don 1 hour. Top tare da ajiye chili miya da cranberry miya cakuda da kuma gasa na 10 zuwa 15 minutes ya fi tsayi.
- Ka bar nama ya zauna na minti 5 zuwa 10 kafin slicing.
Yana aiki 6 zuwa 8.
Tips da Bambanci
- Turkiyya Meatloaf Muffins - Raba cakuda nama a cikin gurasar muffin guda 12. Gasa gurasar gurasa na kimanin minti 20 zuwa 25 sannan a haɗe kowannensu tare da wasu cranberry da cakuda miya. Gasa ga mintuna 5 ya fi tsayi, ko kuma dogon lokacin da zafin zafi.
- Don bincika nama don sadaukarwa, yi amfani da ma'aunin ma'aunin ma'aunin abinci mai sauƙi. Ya kamata nama ya yi rajistar akalla 165 (73.9 C) lokacin da aka sanya shi cikin tsakiyar nama.
- Dole ne a dafa kaji na ƙasa a cikin zafin jiki na 165 (73.9 C). Ga duk nama (naman sa, naman alade, naman alade) nama, ƙananan zazzabi zai zama 160 F (71 C).
Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
Za ku iya zama kamar
Glazed Bacon-Wrapped Meat Loaf
Turkiya Burgers Tare da Tafarnuwa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 380 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 227 MG |
| Sodium | 943 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 24 g |