Naman kaza Naman alade Salatin girke-girke

Abincin girke mai naman alade da ƙwayar kayan lambu, ciki har da namomin kaza, barkatai mai dusar ƙanƙara, barkono barkono da sabanin faski a cikin giya jan da Dijon vinaigrette dressing. Wannan shi ne kayan girbi maras tsami, mai cin ganyayyaki da vegan salad, kuma, idan kun yi amfani da ƙwayar Dijon mai ƙyama, wannan girke-girke ya dace wa wadanda ke da mahimmanci masu mahimmanci.

Kyauta mai kyau na Hukumar Wheat Foods Council.

Kamar taliya salads? Bincika waɗannan kayan girke-naman alade na naman alade maras nama:

• Classic Italiyanci taliya salad girke-girke tare da kararrawa barkono, zaituni da artichokes
• Gourmet sabo ne apricot taliya salad girke-girke
• Fresh bishiyar asparagus taliya salad girke-girke
• Salatin manya tare da 'ya'yan zaituni na ganyayyaki da cin cuku
• Gishiri mai cin ganyayyaki manya da kayan naman alade tare da zane-zane
• Shawanin avocado da sukari da manya da kayan lambu
• Salatin gurasar saƙar daɗaɗɗa tare da gurasar lafiya
• Meatless taliya primavera salad da kararrawa barkono da broccoli
• Da sauri kuma mai sauƙin salatin mantaccen nama da koda
• Ƙarin kayan cin ganyayyaki da kayan naman alade na naman alade da kayan lambu

Abin da Kayi Bukatar

• 8 jigilar motar wagon, rotini ko wasu nau'i mai nau'in alaƙa
• 2 man kayan lambu mai ganyayyaki
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 tablespoons jan giya vinegar
• 2 tablespoons Dijon mustard
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1/4 kofin sabo ne faski
• 4 ounce sabbin namomin kaza, sliced
• 1 kofin dusar ƙanƙara, yankakken
• 1/2 barkono barkono barkono, yankakken
• 1/2 yellow barkono barkono, yankakken
• Salt da barkono dandana

Yadda za a yi shi

1. Shirya takalma kamar yadda ya dace; magudana. Kurkura a cikin ruwan sanyi da kuma tsawa sosai.
2. A cikin babban kwano, haɗa man kayan lambu, ruwan 'ya'yan lemun tsami, vinegar, mustard, oregano, thyme, faski, da namomin kaza. Ƙara karin peas, barkono, da taliya. Mix sosai. Refrigerate na sa'a ɗaya kuma ku bauta.
3. Ya sanya nau'i shida na naman alade mai naman kaza tare da barkono da barkono da kuma faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	6 g
Fat Fat	0 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	156 MG
Carbohydrates	33 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)