Chocolate-Dipped Apricots ne daya alewa za ka iya jin mai kyau game da cin! Wadannan abubuwa masu sauƙi da sauƙi an yi su tare da 'ya'yan itace mai ban sha'awa da cakulan da almonds, saboda haka za ku iya ba tare da laifi ba. Suna ba da kyauta mai ban sha'awa ko kuma maraice maraice.
Gwada gwada wasu 'ya'yan itace masu banƙyama, kamar nau'in gwangwani ko mango, don apricots. Idan kana son sarkar zane, maye gurbin farin ko madara cakulan maimakon!
Abin da Kayi Bukatar
- 24 duka dried apricots
- 2 ounce (1/2 kofin) almonds toasted (yankakken yankakken)
- 6 oganci dark cakulan ko cakulan cakulan
Yadda za a yi shi
1. Shirya takardar yin burodi ta shafa shi da takarda ko takarda takarda. Sanya almond a cikin karamin kwano.
2. Narkar da cakulan ko kayan shafawa a cikin karamin kwano a cikin microwave, yana motsawa bayan kowane 30 seconds don hana overheating.
3. Rike apricot da tip, tsoma yawancin 'ya'yan itacen cikin melted cakulan. Cire shi daga cakulan kuma ja shi tare da lebe na kwano, cire nauyin cakulan.
4. Yayyafa bangarorin biyu na apricot da yankakken almond.
5. Sanya alewa a kan takardar shirye-shiryen da aka shirya, kuma maimaita ga sauran apricots.
6. Sanya cikin firiji don saita cakulan kimanin minti 10. Don mafi dandano da rubutu, bauta a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 139 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 3 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |