Vegan Barley, Wild Rice da Cranberry Pilaf

Yi salatin hatsi na hatsi da aka yi tare da shinkafa da kuma cranberries da kuma dandano tare da ruwan 'ya'yan itace orange, tabawa da gishiri da sabanin faski, tare da yankakken walwala don karin rubutun da furotin. Barley pilaf ne mai cin abinci mai gina jiki da kuma filaye mai mahimmanci.

Ko kuma, amfani da wannan hatsi mai hatsi don yada kayan ƙwaya ko wani tanda-rassan busasshiyar busasshen ganyayyaki ko kuma abincin dare na godiya.

Abin da Kayi Bukatar

• 3/4 kofin sha'ir sha'ir
• 1/4 kofin shinkafa dafa
• 1/2 tsp gishiri
• 3 kofuna waɗanda ruwa
• 1 kofin orange ruwan 'ya'yan itace
• 3/4 kofin dried cranberries
• 2 tsp lemon ruwan 'ya'yan itace
• 1 tbsp albasa, yankakken finely
• 1/3 kofin man zaitun
• gishiri da barkono don dandana
• 1/4 kofin yankakken sabo ne faski
• 1 kofin walnuts, yankakken yankakken
• Wabin: Feta cuku, ganye don bauta

Yadda za a yi shi

1. A matsakaici saucepan da murfi, kawo ruwa zuwa tafasa. Ƙara al'al'al sha'ir, shinkafa da kuma gishiri. koma zuwa tafasa. Rage zafi zuwa ƙananan, rufe kuma dafa kimanin minti 40 ko har sai sha'ir ya kasance mai taushi amma mai hankali.
2. Duk da yake sha'ir da shinkafa shinkafa na shinkafa suna dafa abinci, zuba ruwan 'ya'yan itace na ruwan' ya'yan itace a kan bishiyoyi da aka ajiye.
3. Cire duk wani ruwa mai maimaita daga gurasar sha'ir da shinkafa dafa. Gudun sha'ir da shinkafa a cikin babban kwano.

1. Lambatu cranberries, ajiye 5 teaspoons orange ruwan 'ya'yan itace. Tastrus cranberries tare da sha'ir da shinkafa daji.
2. Mix shirya ruwan 'ya'yan itace tare da ruwan' ya'yan itace lemun tsami da albasa. Whisk a man zaitun da kuma kakar dandana tare da gishiri da barkono. Zuba miya a kan cakuda sha'ir. Ƙara yankakken faski da walnuts da aka ƙaddara; Mix da kyau.
3. Idan ba ku cin cin nama ba, kuna iya so ku kori itacen cranberry tare da wani ɓangare na cuku mai crumbled feta; ko, don mayar da shi a salatin abincin rana, tofa shi da wasu 'yan ganye, ko dai a kan gado na man shanu mai yalwa ko launi na letas, ko, wasu gishiri, arugula ko kale italia .
4. Ku bauta wa a dakin da zazzabi ko chilled.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	328
Total Fat	25 g
Fat Fat	3 g
Fat maras nauyi	11 g
Cholesterol	0 MG
Sodium	252 MG
Carbohydrates	23 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)