Cikan baki da wake shinkafa suna da lafiya, haɗari mai gina jiki mai sauri kuma mai sauƙin cin nama da kayan cin nama. Mafi kyau a cikin Caribbean da Cuban abinci, wake da wake-wake da shinkafa na iya kasancewa ma'auni na cin abincin ku. Wannan wata mahimmanci, mai sauƙi da sauƙi mai girke-girke ga ƙwayar wake da shinkafa baki, mai zane tare da barkono da zafi mai sauƙi, amma zaka iya ƙara duk abincin da ka fi so ga waɗannan wake wake Cuban.
Idan ka sami shinkafa a hannunka, dafa da wake yana ɗauka kawai a minti biyar kawai, saboda haka zaka iya samun cin abinci mai cin ganyayyaki ko gefen tasa da shirye don tafiya sauri.
Abincin girke na Bush's®.
Idan kuna son yin shinkafa da wake sai ku ji dadin wadannan hanyoyi bakwai masu kyau don yin shinkafa da wake
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 3/4 kofuna waɗanda albasa, yankakken lafiya
- 1/2 kofin kore barkono, yankakken lafiya
- 1 kofin tumatir, diced
- 1 15 inganci na iya baƙar fata, mai tsabta, tare da ruwa ya ajiye
- 1/2 teaspoon thyme
- 1 teaspoon tafarnuwa gishiri
- 3 tablespoons cider vinegar
- 1/2 teaspoon zafi barkono miya
- 2 kofuna waɗanda aka dafa ko ragu da fari ko launin shinkafa
- lemun tsami wedge (na zaɓi)
Yadda za a yi shi
A cikin manya man zaitun manya mai girma . Cook albasa da kore barkono har sai kintsattse m; saro a tumatir, wake, thyme da tafarnuwa gishiri, dafa minti 3. Add vinegar, barkono miya, da kuma ajiye juices kuma ci gaba da dafa 5 da minti.
Ku bauta wa wake wake a kan shinkafa. Garnish tare da lemun tsami gefe (na zaɓi).
Dubi ƙasa domin karin shinkafa da wake-wake da ƙwayar wake da kuma karin ƙwayoyin wake-wake da ƙwayar shinkafa.
Kamar waɗannan wake?
Ga wasu hanyoyi don shirya wake a gida:
- Easy na gida shinkafa da wake
- Ƙarshe mai sauƙin nama da nama mai sauƙin nama
- Naman ganyayyaki na gida yana cinye wake
- 9 girke-girke-salatin rani don rani
- Na gida na kwance wake a cikin kullun
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 652 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 37 MG |
| Carbohydrates | 121 g |
| Fiber na abinci | 25 g |
| Protein | 29 g |