Wannan abincin da ke cike da naman kaza yana dafa shi a cikin ɗan gajeren gurasa.
Abin da Kayi Bukatar
- 1 laban sabo ne dukan namomin kaza
- 6 man shanu na tablespoons ko margarine, raba
- 2 kofuna waɗanda karas (finely yankakken)
- 2 kofuna waɗanda seleri (yankakken finely)
- 1 kofin albasa (finely yankakken)
- 1 albasa tafarnuwa (finely minced)
- 2 gwangwani (10 1/2 ounces kowannensu) gurasa mai naman gishiri
- 1-quart ruwa (4 kofuna waɗanda)
- 3 teaspoons tumatir manna
- 4 sprigs faski
- Celery ya fita daga 1 ko 2 stalks
- 1 bay ganye
- 1/4 teaspoon gishiri
- 1/8 teaspoon ƙasa baki barkono
- 3 tablespoons bushe sherry
- Dollop na kirim mai tsami
Yadda za a yi shi
- Sara rabin na namomin kaza; yanki sauran namomin kaza kuma ajiye su.
- A babban saucepan narke 4 man shanu na tablespoons.
- Add yankakken namomin kaza; Saute 5 da minti ya fi tsayi.
- Sanya cikin dafa. Dama a cikin broth, ruwa, tumatir manna, gishiri da barkono baƙar fata.
- Haɗi tare da faski, seleri, da kuma ganye mai ganye tare da kirtani kuma ƙara.
- Rufe kuma dafa a kan m 8 zuwa 10 hours (high: 4 zuwa 6 hours).
- Cire da zubar da faski, seleri da ganye, da kuma ganye bay.
- Gishiri mai tsabta a cikin sinadarai ko abincin abinci.
- Narke man shanu mai sauƙi a cikin wani jirgin sama mai nauyi.
- Ƙara ajiye sliced namomin kaza; Saute minti 5.
- Add yankakken sliced zuwa miya tare da sherry.
- Reheat. Ku bauta wa tare da dabbar dollop na kirim mai tsami.
Ƙarin girke-girke
- Weasy ta Dankali miyan
- Crockpot Dankali miyan
- Abincin kirim mai tsami
- Tuscany Peasant Soup
- Crockpot Onion miyan
- Gishiri da Gishiri da Gurasa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 2 MG |
| Sodium | 478 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |