Bishiyar Asparagus Tsarin Abinci

Wannan gurasar bishiyar asparagus yana da sauƙin shirya kuma dafa a cikin mai jinkirin mai dafa.

Abin da Kayi Bukatar

• 2 fam sabo ne da bishiyar asparagus (rassan da aka sare ko kuma yanke)
• 5 kofuna waɗanda broth broth
• 6 albasa kore (yankakken finely)
• 2 kofuna waɗanda shinkafa dankali (cubed da peeled, 1/2-inch cubes)
• 1/4 teaspoon seasoned gishiri
• 1/4 teaspoon freshly ƙasa barkono
• Garnish: sabo ne faski (yankakken)

Yadda za a yi shi

1. Shuka māshin bishiyar asparagus; a yanka a cikin tsawon mita 1. Idan ana so, ajiye wasu ƙananan bishiyar bishiyar asparagus zuwa ga injin na lantarki ko tururi don ado don kowannensu yana aiki.
2. A cikin 3 1/2 zuwa 5-quart crockpot hada bishiyar asparagus tare da broth, albasa da albasarta, da dankali. Rufe kuma dafa LOW na 5 zuwa 7 hours, har sai dankali ke da taushi.
3. Ƙara yanayin zafin jiki zuwa KASHI. Tare da mai shayarwa ko abincin abinci, tsabtace kayan lambu a cikin batches, tare da kadan daga cikin ruwa mai dafa abinci, har sai kaɗan.

1. Komawa ruwa wanda ya rage a cikin mai jinkirin mai saiti. Dama a cikin gishiri da barkono wanda aka samu, dandanawa da daidaitawa adadin kayan yaji don dandana.
2. Rufe kuma dafa a tsawon tsawon minti 30. Ku bauta wa garkuwa da wasu bishiyoyi da aka samo asparagus ko sabo faski, idan an so.

A swirl na pureed gasasshen ja barkono tare da kirim mai tsami zai yi kyau ado ga wannan miya, Har ila yau. Ya yi kusan 4 servings.

Ƙarin girke-girke
Abincin kirim mai tsami
Weasy ta Dankali miyan
Dankali-Leek Soup
Crockpot Dankali miyan
Crockpot Onion miyan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	129
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,056 MG
Carbohydrates	24 g
Fiber na abinci	7 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)