Wannan miyaccen gurasa mai tsami yana da farin ciki da gamsarwa. Wadannan ƙwayoyin sunadaran sun zama mai arziki, mai dadi, da kuma kyakkyawar yanayin sanyi. Ku bauta wa tare da zuciya, gurasa mai yalwaci don tsoma a cikin miya ko sop sama na karshe saukad da a kasa na kwano.
Abin da Kayi Bukatar
- 2 fam
- karas
- 2 teaspoons man shanu
- 1 manyan rawaya albasa (yankakken)
- 4 kofuna waɗanda
- abincin kaza ko kayan lambu
- 1/2 kofin kirim mai tsami
- Dash gishiri mai kyau
- Dash sabon barkono baƙar fata
Yadda za a yi shi
- Gasa da sara karas. A cikin babban tukunya a kan matsakaici-high zafi. Narke man shanu. Ƙara albasa da kuma dafa, daɗawa, har sai da albasarta suna da taushi, kimanin minti 3.
- Ƙara broth da karas da kuma kawo wa tafasa. Ƙananan zafi da kuma simmer har sai karas ne m, kimanin minti 25.
- Sugar miyafi a cikin wani abun ciki na abinci ko abincin abinci har sai da santsi, ko kuma haɗuwa tare da ɗaukar maniyyi a hannun tukunya. Dama a cream da zafi a kan ƙasa har sai zafi. Sa'a don dandana da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 279 |
| Total Fat | 17 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 49 MG |
| Sodium | MUG 923 |
| Carbohydrates | 27 g |
| Fiber na abinci | 7 g |
| Protein | 6 g |