Wannan abincin na miya zai rufe ku kamar bargo mai dumi a rana mai sanyi. Sauran sauye-sauye ne na kayan abinci na kasar Holland, kuma wannan ganyayyaki mai kyau ne mai gina jiki, cikawa da cinye don yin - abincin mako-mako na dukan iyalin. Ana yi tare da wake-wake da wake-wake, nau'i na Yaren mutanen Holland iri-iri na iyali Phaseolus vulgaris , amma zaka iya amfani da wake idan ba za ka iya samun launin wake ba.
Abin da Kayi Bukatar
- 5 oz. (145 g) naman alade da aka ƙona, cubed
- 1 tbsp man shanu
- 5 zane-zane, yankakken
- 1 manyan karas, ƙarancin diced
- 1 babban yatsa, sliced mai sauƙi
- 1 tbsp ƙasa paprika
- 3 lb. (1.3 kg) gwangwani masu launin ruwan wake (ko naman wake), da kuma tsabtace su
- 12 oz. (375 ml) tumatir puree
- 3 kofuna waɗanda (500 ml) naman sa stock
- 2 bay ganye (sabo ne ko bushe)
- Gishiri, barkono da ketjap manis ko Worcester miya, dandana
- 1/2 kofin yankakken seleri ganye
Yadda za a yi shi
- A cikin babban tukunyar miya, toya naman alade a cikin man shanu. Add da shallots, karas, leek da kasa paprika . Mix da kyau. Yanzu ƙara wake, tumatir puree, stock da bay ganye.
- Ku kawo miyan zuwa tafasa, ku rufe sannan ku sauke zafi don ragewa na mintina 15. Cire ganye a bay. Sa'a don dandana tare da gishiri, barkono da ketjap manis (ko Worcester sauce) sannan kuma kuyi sutura rabin sashi, ta yin amfani da sandal da kuma abincin abinci. Saka ya kamata har yanzu yana da rubutun kuma ba zai zama cikakke ba. Ƙara ganye a cikin seleri kafin yin hidima.
Tips:
- Yawancin wake-wake da wake-wake ne na launin wake-wake da wake-wake da wake-wake.
- Ƙara kayan ajiya idan kuna son miyaccen musa, amma ku tuna cewa gargajiya mai kyau na daji ya kamata ya zama lokacin farin ciki, ƙaƙafan zuciya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1468 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 46 MG |
| Sodium | 1,128 MG |
| Carbohydrates | 231 g |
| Fiber na abinci | 69 g |
| Protein | 94 g |