Flank nama da namomin kaza

Wannan fushk nama ne marinated wani dadi cakuda da kuma bauta tare da sautéed namomin kaza. Wannan wata hanya ce mai kyau don juyawa cikin tsaka mai wuya a cikin nama, mai dadi.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam / 700 zuwa 900 g flank nama
• 1/2 laban / 225 g portobello namomin kaza
• 1/2 laban / 225 g cremini namomin kaza
• 1 babban shallot
• 1/4 kofin / 60 m man shanu
• 2 alamu (kore kawai)
• 1/2 kofin / 120 ml balsamic vinegar
• 1/4 kofin / 60 m Soya miya, da 1 tablespoon / 15 ml Soya sauce
• 1/4 kofin / 60 mL man zaitun
• 3 tablespoons / 45 m sugar
• Salt dandana
• Black barkono dandana

Yadda za a yi shi

1. Yanayin raye da gishiri da barkono.
2. Hada 1/2 shallot, 1/4 kofin (60 mL) balsamic vinegar , 2 tablespoons (30 mL) man zaitun, 1 tablespoon (15 ml) sugar, da kuma 2 tablespoons (30 mL) waken soya a cikin wani bagalable. Mix da kyau.
3. Ƙara steaks kuma bari zauna 2 hours ko fiye.
4. Yanke portobello namomin kaza a cikin rabin to, yanke namomin kaza (portobello da cremini) a cikin 1/4 inch yanka.
5. Yanke sauran ragowar shallot da farfajiyar har zuwa kashi 1/2. A cikin skillet narke 1/2 na man shanu kuma ƙara 1/2 na shallots.

1. Heat 1 tablespoon man zaitun a kan matsakaici na 1 minti. Add portobellos da kakar tare da gishiri da barkono.
2. Simmer na minti 8 kuma canja wurin zuwa tasa kuma ka dumi.
3. Maimaita tsari tare da namomin kaza na Cremini sai dai rage lokaci mai dafawa zuwa minti 6.
4. Ƙara sassan portobello kuma ku dumi.
5. A cikin karamin tasa Mix 2 tablespoons (30 ml) na sukari, 3 tablespoons (45 mL) na soya sauce da 1/4 kofin (60 mL) na balsamic vinegar.
6. Ƙara zuwa namomin kaza kuma tafasa don minti 3 ko har sai ruwan ya rage kadan.
7. Add scallions.
8. Gurasar da za a yi amfani da shi.
9. Cire steaks daga jakar da kuma jefa marinade.
10. Grill steaks har sai an yi, game da 8-10 minutes kowace gefe. Cire daga gishiri kuma a yanka a cikin tube giciye hatsi. Ku bauta wa tare da namomin kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	570
Total Fat	34 g
Fat Fat	13 g
Fat maras nauyi	16 g
Cholesterol	150 MG
Sodium	911 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)