Santa Fe Steak

Wannan wata hanya ce mai kyau ta dauki nauyin juyayi maras kyau kuma juya shi zuwa wani abu mai ban sha'awa. Wannan yunkuri na cike da shi a cikin cakuda mai daɗin ƙanshi, zafi mai zafi da sauri, kuma ya sassaka cikin tube.

Abin da Kayi Bukatar

• 1 1/2 fam (700 g) saman zagaye turke, 1-inch lokacin farin ciki
• 1 manyan avocado, diced
• 1/2 kofin (120 ml) yankakken ja albasa
• 1/3 kofin (80 ml) daskararre margarita sha Mix, thawed (ko amfani da 1/4 kofin (60 ml) lemun tsami ruwan 'ya'yan itace)
• 2 tablespoons (30 mL) sabo ne cilantro, yankakken
• 2 tablespoons (30 ml) kayan lambu mai
• 2-4 cloves tafarnuwa, minced
• 2 teaspoons (10 ml)
• ƙasa cumin
• 1 1/2 teaspoons (7.5 mL) m gishiri
• 1 teaspoon (5 ml)
• black barkono

Yadda za a yi shi

1. Hada hada margarita, cilantro, man kayan lambu, tafarnuwa, cumin, gishiri da barkono.
2. Ajiye 2 tablespoons na cakuda da kuma zuba sauran a cikin wani resealable filastik jakar.
3. Add steaks zuwa cakuda, juya zuwa gashi. Ajiye jaka da kuma firiji na tsawon sa'o'i 2-8.
4. Gurasar da zazzafa don matsanancin zafi.
5. Cire steaks daga cikin jakar da kuma zubar da marinade.
6. Sanya steaks a kan gasa kuma dafa har sai an yi, kimanin 6 zuwa 8 da minti a kowace gefe.

1. A halin yanzu, hada 2 tablespoons na marinade tare da avocado da albasa.
2. Tashi har sai a hade.
3. Cire steaks daga gishiri, bari nama ya huta don mintuna 5 kuma ya zana cikin sassan jiki. Ku bauta wa da salsa avocado.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1499
Total Fat	153 g
Fat Fat	52 g
Fat maras nauyi	75 g
Cholesterol	146 MG
Sodium	5,452 MG
Carbohydrates	22 g
Fiber na abinci	6 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)