M roasting kawo fitar da zaƙi a tushen veggies a cikin wannan sauki girke-girke na gasashe karas tare da parsnips da ganye. Wannan girke-girke, daga "Gourmet Meals in Minutes" (Lebhar-Friedman Books, 2004), ya zo tare a game da minti 45. Yanke kayan lambu kamar girman, kuma za su dafa a cikin adadin lokaci.
Ku bauta wa wannan gasassun karas da parsnips tasa tare da kaji da gasassun ko gasassun naman .
Abin da Kayi Bukatar
- 4 parsnips, peeled (duba shinge a kasa)
- 5 karas, peeled da kuma yanke diagonally cikin 3/4-inch farin ciki yanka
- 3 gilashin man zaitun
- 1 teaspoon gishiri, ko dandana
- 1 teaspoon barkono barkono, ko dandana
- 2 teaspoons yankakken sabo ne Rosemary
- 2 teaspoons yankakken sabo ne sage
- 2 tablespoons ruwa
Yadda za a yi shi
- Heat oven zuwa 350 digiri. Tsayar da kowane ɓangaren ɓoye na 4 a cikin kogin inda ya zama kunkuntar. Diagonally yanke da kunkuntar rabo a cikin 3/4-inch farin ciki yanka. Yanki mafi girman fadi kuma a yanka su a cikin rassan 3/4-inch.
- A cikin babban kwano, ƙaddamar da parsnips, da kuma 5 caled peeled a cikin 3/4-inch farin ciki yanka tare da 3 man zaitun mai gafa, 1 teaspoon gishiri ko dandana, 1 teaspoon barkono ko dandana, 2 teaspoons yankakken sabo ne Rosemary, da kuma 2 teaspoons yankakken sabo ne. Yada cakuda a cikin babban kwanon burodi da kuma zuba a cikin ruwa 2 tablespoons. Gasa kayan lambu a cikin ƙananan uku na tanda har sai m, game da minti 30-35.
Duk Game da Kayan Ganye
Tushen kayan lambu daidai ne - tsire-tsire waɗanda tushensu suke amfani dashi a matsayin abinci. A wasu lokuta, ba kawai shine tushen da aka ci ba, amma kuma ganyayyaki ne. Kuma suna da kyau a gare ku! Saboda tushen kayan lambu suna girma cikin ƙasa, suna sha da nau'i na kayan abinci daga ƙasa suna sa su tare da antioxidants, bitamin C, B, A, da baƙin ƙarfe, da kuma carbohydrates da haushi mai raɗaɗi da fiber, wanda ke sa ka ji cike, da kuma taimakawa wajen daidaita jinin jini da tsarin narkewa.
Tushen kayan lambu sun hada da karas, beets, rutabagas, turnips, kohlrabi, horseradish, burdock, celeriac, daikon, jicama, parsnips, tushen faski, radishes, yams, mai dadi dankali, dankali, tafarnuwa, albasa, alamu da yawa.
Daban gida suna samuwa yawanci kawai daga fall ta hanyar bazara, sai dai ga beets wanda shine mafi kyau lokacin rani ta hanyar fada. Tushen kakar sun sami zurfi, dandano mai dadi kuma suna juicier. Amma, kwanakin nan, ana samun kayan lambu mai tushe a kowace shekara daga duniyar zafi.
Lokacin zabar kayan lambu mai tushe, Oh My Veggies ya ce ya yi amfani da kwarewar da za ku yi amfani dashi don 'ya'yan itace. A wasu kalmomi, da wuya tushen, mafi kyau zai kasance. Dole ne su zama santsi kuma ba tare da gashes ko bruises ba. Don tushen tare da ganye leafy, (beets, alal misali), tabbatar cewa mai tushe da ganye suna da haske da haske.
Tushen da aka fi dacewa mafi kyau an adana a cikin sanyi, duhu, dakin dumi (kamar tushen cellar!). Lokacin adana su a cikin firiji, ajiye su a takarda ko filastik filasta a cikin kullun. Adana su ba su sanye su ba kuma suna yin laushi da sauri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 468 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 7 g |
| Protein | 2 g |