Ƙarƙashin Naman Gudanan Abincin Kukis da Tsarin Gurasar Guinness

Wannan girke-girke mai dafa don yin amfani da naman sa mai daɗi da kuma gurasar giya na Guinness za a iya sauke shi cikin sauri a cikin mai yin dafa.

A al'ada ya yi aiki a ranar St. Patrick, abincin da ke da dadi a kowane lokaci, musamman ma tare da dankali mai dankali, amma, sa'a, a cikin tukunyar mai tukunya ba dole ba ne ya yi kwanciyar hankali a duk rana.

Abincin da ake bukata: Abin da za a yi amfani da shi, ma'aunin abinci , wutsiyar wuka (wanda zai gwada: Wurin Victorinox Chef's Knife ), katako , mai cin abincin kayan lambu, mai dafa abinci mai tsanani (daya don gwadawa: WMF cikakke Bugu da ƙari )

Abin da Kayi Bukatar

• 2 zuwa 3 kayan lambu mai ganyayyaki
• 2 1/2 fam nama naman sa nama (yanke cikin 1-inch cubes)
• 1 matsakaici albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 1 (14.5-ounce) na iya zama giya (irin su Guinness)
• 1 teaspoon dried thyme
• 1 bay ganye
• 4 matsakaici karas (peeled da sliced ​​a kan nuna bambanci a cikin 1-inch guda)
• 8 Ozaji daskarar lu'ulu'u da albasarta (thawed)
• 2 tablespoons duk-manufa gari
• Kosher gishiri (dandana)
• Freshly ƙasa baki barkono (dandana)

Yadda za a yi shi

1. A cikin mai dafa abinci mai zafi, zafi man fetur a kan matsanancin zafi. Yin aiki a cikin batches don kaucewa yalwa da kwanon rufi, bincika nama mai naman alade a kowane bangare, kimanin 3 zuwa 4 mintuna kowane tsari, har sai launin ruwan kasa. Canja wurin nama zuwa ruwa zuwa takarda kuma ajiye shi.
2. Ƙara karin man fetur a cikin kwanon rufi idan an buƙata, sa'annan ka sa albasa yankakken su na tsawon minti 4 zuwa 5 ko har sai an yi taushi da kuma translucent. Ƙara tafarnuwa da sauté don 30 seconds, yin motsawa kullum.

1. Koma da nama mai gaji zuwa tukunya. Add da giya, thyme, da kuma bay ganye da kuma motsa su hada.
2. Kulle murfin a kan mai yin dafaffiyar turawa kuma ya kawo shi zuwa matsin lamba a kan zafi mai zafi. Lokacin da aka kai matsin lamba, dafa don minti 20 sannan cire tukunya daga zafi da sauri-saki matsi ta latsa bawul (tabbatar da riƙe shi daga fuskarka don kauce wa konewa). Bari tsaya na minti 5.
3. Ƙara karas da albasa albasa da kuma motsawa don hada. Sauya murfi a kan mai yin dafawar turawa, kawo zuwa matsin lamba, kuma dafa minti 5. Cire daga zafin rana, kuma sau da sauri-sake sakin matsa lamba. Cire murfin.
4. Nemo kuma cire leaf leaf kuma yayyafa gari a kan stew, stirring to hada. Simmer (ba tare da matsa lamba) a kan matsakaici-zafi kadan har sai ruwa mai tsabta ya ragu, kimanin minti 5. Sa'a don dandana da gishiri da barkono.
5. Yi aiki a kan ƙwayoyin ƙwayar nama ko gishiri mai dankali ko tare da gurasar burodi don dipping.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	470
Total Fat	21 g
Fat Fat	6 g
Fat maras nauyi	11 g
Cholesterol	127 mg
Sodium	321 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)