Yaren Nasarar Yusufu da Kayan Gwari da Ganye

Yi amfani da gurasar rami ko ƙuƙwalwa a cikin wannan abincin da aka yi da tukunyar tukunya. Cuts daga chuck ne mafi girma amma mafi kyaun dandano, amma ana iya amfani da gishiri mai zurfi, zagaye na kasa, ko kuma naman mai naman sa. Ko kuma yin wannan girke-girke tare da ƙwayoyin kudan zuma.

Duba Har ila yau
Gidan Gidan Gida-Gida Tare da Kayan Kayan Gwari

Abin da Kayi Bukatar

• 1 tukunya na tukunya (gindi ko tsintsiya), kimanin 3 zuwa 4 fam
• 2 gurasar man zaitun
• 2 teaspoons man shanu
• 1 kofin sliced ​​albasa
• 1 tafarnuwa tafarnuwa, ya kakkarya da kuma noma
• 1 teaspoon leaf thyme, crumbled
• 1 teaspoon dried marjoram ganye, crumbled
• 1 bay ganye
• 1/4 teaspoon ƙasa baki barkono
• 1 teaspoon gishiri
• 1 iya (10 1/2 ounces) ƙaddara naman sa broth
• 8 zuwa 12 kananan farin albasarta, peeled
• 6 zuwa 8 matsakaici karas, halved crosswise sa'an nan kuma halved lengthwise
• 1 kananan rutabaga, a yanka a cikin chunks 1-inch
• 3 tablespoons duk-manufa gari

Yadda za a yi shi

1. Gasa man fetur da man shanu a cikin Tanderun Holland ko mai kaya mai nauyi a kan zafi mai zafi; Gurasa mai launin ruwan kasa na kimanin minti 20, juya zuwa launin ruwan kasa a kowane bangare.
2. Add sliced ​​albasa, tafarnuwa, thyme, marjoram, leaf bay, barkono da gishiri zuwa dabba drippings; jijjiga kuma dafa don kimanin 30 seconds.
3. Ƙara naman saɗa; kawo a tafasa. Rage zafi, murfin, kuma simmer hankali don kimanin 2 hours. Juya nama daga lokaci zuwa lokaci.
4. Add kananan farin albasarta, karas, da rutabaga. Rufe kuma simmer na kimanin minti 30, ko kuma sai kayan lambu suna da taushi.

1. Canja wurin nama da kayan lambu zuwa ga mai zafi kuma ku ci gaba da dumi yayin da kuke yin haushi.
2. Rage ruwan da ya rage a tukunya. Nuna kofuna biyu, ƙara ruwa kadan don auna kofuna waɗanda 2 idan ya cancanta; koma zuwa tanderun Holland kuma sanya matsanancin zafi. Zuba 1/4 kopin ruwan ruwan sanyi a cikin wani nau'i mai auna. Ƙara gari da kuma motsawa tare da karamin whisk ko cokali mai yatsa har sai cakuda mai santsi. Ku ƙara kwakwalwar gari a cikin ruwa sannan ku kawo tafasa, kuna motsawa kullum. Rage zafi kuma simmer na 2 zuwa 3 minutes. Ku ɗanɗani kuma daidaita kayan yaji.

Yana aiki 6 zuwa 8.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	705
Total Fat	34 g
Fat Fat	13 g
Fat maras nauyi	15 g
Cholesterol	209 MG
Sodium	513 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	69 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)