Ground Veal Burgers

Lemon ruwan 'ya'yan itace, man shanu, da kayan yaji ƙara dandano da juiciness ga waɗannan ƙwayoyin cuta. Suna da dadi sosai a buns tare da filayen burger da kuka fi so ko tare da dankali ko noodles.

Za ku iya zama kamar

Kayan Gwaji mai Sauƙi

Cheddar da Spinach Stuffed Meatloaf

Abin da Kayi Bukatar

• 1 1/2 fam na ƙasa nama
• 1/2 kofin man shanu ko margarine
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon gishiri
• 1/8 teaspoon ƙasa nutmeg
• dash ƙasa baki barkono
• 1 kwai (dukan tsiya tare da 2 tablespoons ruwa)
• 1/2 kofin breadcrumbs (lafiya, bushe, unseasoned)
• 2 gurasar man zaitun

Yadda za a yi shi

1. Hada nama maras nama, man shanu, ruwan 'ya'yan lemun tsami, gishiri, nutmeg, da barkono; siffar a cikin 6 ganyen patties.
2. Dip patties cikin kwai da kuma ruwan ruwa to sai a cikin gurasa.
3. Heat mai a cikin wani nauyi skillet. Abun daji mai laushi mai launin ruwan kasa a bangarorin biyu a cikin man fetur mai zafi; rage zafi kuma a dafa na mintina 15, ko kuma sai an fara yin amfani da sutura.
4. Ku bauta wa "kamar yadda yake" tare da dankali ko wasu kayan gefe, ko kuma burger a cikin sanwicin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	432
Total Fat	27 g
Fat Fat	7 g
Fat maras nauyi	11 g
Cholesterol	129 MG
Sodium	284 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)