Bay scallops sun fi ƙanƙara fiye da launi na teku, kimanin 100 a kowace laban; Tsarin teku yana kusa da sau uku mafi girma, kimanin kusan 30 a kowace laban. Ɗaya daga cikin bayyane na amfani shi ne ɗan gajeren lokacin da ke dafa abinci, amma sun fi dacewa su kasance masu sassauci da kuma bit.
Callops ba su da shiri sosai; tofa su da wasu gari da kuma sara da tafarnuwa . Tun lokacin dafa abinci kawai kimanin minti 3, da dukkan kayan aikin abinci da kayan abinci suna shirye a yayin da kake ƙara waƙa zuwa ga kwanon rufi. Ka guji kallon su, kamar yadda za su iya zama tauri da rubbery a lokacin da aka shafe su.
Idan kuna so ku ƙara kayan lambu zuwa scallops, namomin kaza mai kyau ne. Saute game da 1 kopin namomin kaza na sliced na kimanin minti 2 kafin ka ƙara scallops zuwa kwanon rufi. Ko kuma don ƙanshi mai laushi, yi ado da dunƙule tare da wasu tablespoons na naman alade mai crumbled ko pancetta . Browned man shanu shine wani kyakkyawan dandano mai kyau. Brown 2 zuwa 3 tablespoons na man shanu da kuma drizzle a kan dafa shi scallops.
Haɗuwa da tafarnuwa da man zaitun na sa dadin dandano a cikin wannan tasa kama da shrin safiyar scampi . Suna yin dadi mai dadi don shinkafar shinkafa mai zafi. Angel gas taliya wani kyakkyawan zabi ne. Gina sabanin faski da aka sare yana kara da dandano da launi zuwa tasa. Jin dadin kyauta da kayan ado tare da sliced kore albasa albasa ko chives idan kuna so. Ko kuma yayyafa shuffan tare da cakulan Parmesan.
Abin da Kayi Bukatar
- 1 1/2 fam na bay scallops
- 1/2 kofin abincin gari
- 3 zuwa 4 tablespoons
- karin budurwa man zaitun
- 2
- tafarnuwa cloves, minced
- Salt da barkono dandana
- Lemon wedges
- Zabin ado: yankakken faski
Yadda za a yi shi
- Yi wanka da tsabta da ruwan sanyi kuma ya bushe su tare da tawul na takarda.
- Sanya gari a cikin wani kwano mai zurfi; mirgina scallops a cikin gari.
- Gasa man zaitun a kan matsakaici-zafi kadan. Lokacin da man ya yi zafi, ƙara scallops kuma dafa don 90 seconds, stirring akai-akai.
- Ƙara tafarnuwa mai yalwa da motsawa don haɗuwa. Ci gaba da dafa kuma juyawa don kimanin 1 1/2 zuwa 2 mintuna mafi tsawo.
- Sanya kayan gado tare da faski fashi da kuma yin amfani da lemun tsami, idan an so.
- Ku bauta wa tare da gurasar da aka yi dafa mai zafi da shinkafa tare da salatin sausacciyar kogin Swiss.
Tips
- Rudun yashi zai iya ɓoye a cikin ƙananan ƙananan wuri a kan farfajiya, don haka ku wanke su sosai a karkashin ruwan sanyi mai gudu. Scallops iya saki daɗaɗɗa kadan daga danshi, don haka saƙa su bushe tare da tawul na takarda kafin dafa abinci.
- Gumar da aka yi waƙa da kyau sunyi kyau, amma kokarin guje wa lakabi da ake kira "ruwa da aka kara." Dry-pack scallops yawanci mafi girma quality amma zai iya zama wuya a samu. Sakamakon bala'in ya kamata ya yi kama da rigar ko ma bushe. Ku guje wa dunƙuler gishiri.
- Ga wadansu kayan lambu, kayan abinci, da kayan dadin dandano da suka dace da bishiyoyi : kayan bishiyar asparagus, namomin kaza , man shanu, da naman alade, tumatir, tafarnuwa, thyme, ruwan giya, barkono fata, pancetta, cakulan Parmesan, alayyafo , da seleri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 388 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 41 MG |
| Sodium | 1,101 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 4 g |
| Protein | 25 g |